Stage 14 of 32 · Cesta hrdinov SNP

Km 275 → Km 295

Distance

20.1 km

Ascent

+991 m

Descent

-1,108 m

Est. Time

6h 23m

Altitude

1,192–1,929.7 m

Type

point-to-point

🏔️ Mountainous

📍

Start: Km 275

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 295

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.1 km · 991m gain

Elevation Profile

Easy (5–10%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 275 → km 2.2 (1929m) 1,553–1,930m	2.2 km	+377m / -1m	1h 04m	🔺 Steep Climb
km 2.2 (1929m) → km 8.1 (1663m) 0–1,929m	5.9 km	+1794m / -2060m	5h 12m	📉 Descending
km 8.1 (1663m) → km 11.8 (1426m) 1,420–1,663m	3.7 km	+24m / -261m	54 min	📉 Descending
km 11.8 (1426m) → km 17.0 (1192m) 1,192–1,683m	5.2 km	+292m / -525m	1h 47m	📉 Descending
km 17.0 (1192m) → Km 295 1,192–1,496m	3 km	+305m / -61m	1h 08m	🔺 Steep Climb
Total	20.1 km	+991m / -1,108m	10h 07m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 01m

Calories

1,907 kcal

Water Needed

2.7 L

Effort Distance

35.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (181g total) 🧂 Electrolytes: ~2015mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

49 m/km

Steep profile

↑ 991m ↓ 1,108m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (91%) Easy Grade (9%)

Surface Type

Unknown (49%) Asphalt (24%) Dirt (9%) Gravel (6%) Ground (3%) Paving stones (2%) Grass (2%) Unpaved (1%) Concrete (1%) Compacted (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (49%)

Paved (24%)

Dirt (9%)

Gravel (6%)

Natural Ground (3%)

Paving stones (2%)

Grass (2%)

Unpaved Trail (1%)

Paved (1%)

Compacted (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 20.1 km, 991m ascent, max altitude 1929.7m, ~6h duration.

Essential 7 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2238 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 1500m
🧢
Sun hat / cap

Exposed alpine terrain
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving