Stage 22 of 32 · Cesta hrdinov SNP

Km 452 → Km 472

Distance

20.3 km

Ascent

+727 m

Descent

-700 m

Est. Time

6h 01m

Altitude

653.7–1,058.9 m

Type

point-to-point

🏔️ Mountainous

Trail route lab

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20.3 km Distance727 m Climb6h 01m Est. time1,059 m High pointHARD Difficulty

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📍

Start: Km 452

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

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End: Km 472

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%) Very steep (>25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 452 → km 8.0 (1041m) 0–1,059m	8 km	+2134m / -1960m	6h 08m	📈 Climbing
km 8.0 (1041m) → km 14.5 (819m) 0–1,041m	6.5 km	+1082m / -1303m	3h 45m	📉 Descending
km 14.5 (819m) → Km 472 0–907m	5.9 km	+915m / -827m	3h 06m	📈 Climbing
Total	20.3 km	+727m / -700m	12h 59m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 33m

Calories

1,763 kcal

Water Needed

2.5 L

Effort Distance

31.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (160g total) 🧂 Electrolytes: ~1781mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

36 m/km

Moderate profile

↑ 727m ↓ 700m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈56% paved · ≈44% unpaved

Mixed paved & unpaved

Estimated for the full route from the 51% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 20.3 km, 727m ascent, max altitude 1058.9m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2107 kcal burn
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Emergency space blanket

Critical for preventing hypothermia if you stop moving