Stage 23 of 32 · Cesta hrdinov SNP

Km 472 → Km 492

Distance

19.8 km

Ascent

+683 m

Descent

-1,140 m

Est. Time

6h 05m

Altitude

439.8–1,122.5 m

Type

point-to-point

🏔️ Mountainous

📍

Start: Km 472

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 492

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 19.8 km · 683m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 472 → km 17.3 (905m) 0–1,123m	17.3 km	+2659m / -2662m	9h 13m	🏃 Highly Runnable
km 17.3 (905m) → Km 492 440–905m	2.5 km	+24m / -465m	46 min	🔻 Steep Descent
Total	19.8 km	+683m / -1,140m	10h 00m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 36m

Calories

1,783 kcal

Water Needed

2.5 L

Effort Distance

32.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (163g total) 🧂 Electrolytes: ~1807mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

34 m/km

Moderate profile

↑ 683m ↓ 1,140m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (49%) Asphalt (24%) Dirt (9%) Gravel (6%) Ground (3%) Paving stones (2%) Grass (2%) Unpaved (1%) Concrete (1%) Compacted (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (49%)

Paved (24%)

Dirt (9%)

Gravel (6%)

Natural Ground (3%)

Paving stones (2%)

Grass (2%)

Unpaved Trail (1%)

Paved (1%)

Compacted (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 19.8 km, 683m ascent, max altitude 1122.5m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2129 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving