Stage 28 of 32 · Cesta hrdinov SNP

Km 572 → Km 592

Distance

19.7 km

Ascent

+536 m

Descent

-498 m

Est. Time

5h 37m

Altitude

256.9–505.1 m

Type

point-to-point

⛰️ Rolling Hills

Trail route lab

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19.7 km Distance536 m Climb5h 37m Est. time505 m High pointHARD Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Km 572

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 592

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 572 → km 2.3 (314m) 0–387m	2.3 km	+358m / -431m	1h 16m	📉 Descending
km 2.3 (314m) → km 4.2 (438m) 0–438m	1.9 km	+474m / -350m	1h 20m	📈 Climbing
km 4.2 (438m) → km 11.6 (505m) 0–505m	7.4 km	+653m / -586m	2h 51m	📈 Climbing
km 11.6 (505m) → km 15.2 (257m) 257–505m	3.6 km	+11m / -259m	52 min	📉 Descending
km 15.2 (257m) → Km 592 257–458m	4.5 km	+202m / -34m	1h 15m	📈 Climbing
Total	19.7 km	+536m / -498m	7h 36m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 10m

Calories

1,624 kcal

Water Needed

2.3 L

Effort Distance

27.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (143g total) 🧂 Electrolytes: ~1585mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

27 m/km

Moderate profile

↑ 536m ↓ 498m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈56% paved · ≈44% unpaved

Mixed paved & unpaved

Estimated for the full route from the 51% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 19.7 km, 536m ascent, max altitude 505.1m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1967 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Km 572 to Km 592 (19.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Km 572

No transit stops detected nearby.

Finish — Getting Back

Km 592

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

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Previous Stage

Cesta hrdinov SNP Stage 27: Km 552 → Km 572

Next Stage

Cesta hrdinov SNP Stage 29: Km 592 → Km 612

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← Back to all 32 stages of Cesta hrdinov SNP