Stage 2 of 13 · Coast To Coast

Kirkland → Knotts View

Distance

24.7 km

Ascent

+586 m

Descent

-604 m

Est. Time

6h 25m

Altitude

88.4–607.7 m

Type

point-to-point

⛰️ Rolling Hills

📍

Start: Kirkland

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Knotts View

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 24.7 km · 586m gain

Elevation Profile

Easy (5–10%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Kirkland → km 9.7 (151m) 104–160m	9.7 km	+201m / -165m	2h 21m	🏃 Highly Runnable
km 9.7 (151m) → km 18.3 (357m) 148–608m	8.6 km	+513m / -307m	2h 43m	📈 Climbing
km 18.3 (357m) → Knotts View 88–363m	6.4 km	+46m / -303m	1h 29m	📉 Descending
Total	24.7 km	+586m / -604m	6h 35m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 51m

Calories

1,888 kcal

Water Needed

2.7 L

Effort Distance

33.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (174g total) 🧂 Electrolytes: ~1929mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

24 m/km

Moderate profile

↑ 586m ↓ 604m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (74%) Easy Grade (26%)

Surface Type

Unknown (52%) Gravel (12%) Asphalt (9%) Dirt (7%) Paving stones (5%) Grass (4%) Compacted (3%) Ground (2%) Paved (2%) Rock (1%) Wood (1%) Stone (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (53%)

Gravel (12%)

Paved (9%)

Dirt (7%)

Paving stones (5%)

Grass (4%)

Compacted (3%)

Natural Ground (2%)

Paved (2%)

Rock (1%)

Wood (1%)

Stone (1%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 24.7 km, 586m ascent, max altitude 607.7m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.2L needed
🍫
Trail mix, bars & sandwich

Est. 2247 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving