Stage 3 of 13 · Coast To Coast

Knotts View → Patterdale

Distance
22.1 km
Ascent
+1,101 m
Descent
-1,034 m
Est. Time
7h 00m
Altitude
87–608 m
Type
point-to-point
🏔️ Mountainous

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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100m200m300m400m500m600m05 km10 km15 km20 km605m91m
Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%)

Route briefing

What comes next

Climbs, descents, water and huts in route order. Not listed does not mean absent: it may not be mapped.

10 route events
  1. Start

    0 m

    Knotts View

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    22.1 km remaining

    +1101 m remaining

  2. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 0 min in

    22.1 km remaining

    +1101 m remaining

  3. Climb

    440 m

    503 m climb

    4.0 km at 12.6% average

    OpenStreetMap route data · source 2026-04-02

    About 8 min in

    21.7 km remaining

    +1100 m remaining

  4. Descent

    5.6 km

    379 m descent

    3.9 km at 9.7% average

    OpenStreetMap route data · source 2026-04-02

    About 1h 47m in

    16.5 km remaining

    +572 m remaining

  5. Climb

    11.1 km

    488 m climb

    3.7 km at 13.2% average

    OpenStreetMap route data · source 2026-04-02

    About 3h 32m in

    11.0 km remaining

    +549 m remaining

  6. Finish

    22.1 km

    Patterdale

    Finish

    Route geometry · source 2026-04-02

    About 7h 00m in

    0 m remaining

  7. Hut

    22.1 km

    Noran Bank Farm Bunkhouse

    Mountain hut

    OpenStreetMap · source 2026-04-02

    About 7h 00m in

    0 m remaining

    +0 m remaining

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

22.1 km Distance1,101 m Climb7h 00m Est. time608 m High pointHARD Difficulty
Customize in Planner
📍

Start: Knotts View

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Patterdale

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Knotts View → km 7.4 (238m)
102–605m
7.4 km+509m / -373m2h 37m📈 Climbing
km 7.4 (238m) → km 14.8 (574m)
91–574m
7.4 km+507m / -171m2h 31m📈 Climbing
km 14.8 (574m) → Patterdale
169–580m
7.3 km+43m / -448m1h 50m📉 Descending
Total22.1 km+1,101m / -1,034m7h 00m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 22m
Calories
2,084 kcal
Water Needed
3 L
Effort Distance
38.3 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (197g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
50 m/km
Steep profile
↑ 1,101m ↓ 1,034m

Surface & Technicality

Gradient breakdown
Low gradient (54%) Easy Grade (46%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈34% paved · ≈66% unpaved
Mostly unpaved

Estimated for the full route from the 47% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Coast To Coast Stage 3: Knotts View → Patterdale is usually best from April to September. October to January are the wettest.

Weather this week

Loading the forecast for low point (87 m) and high point (608 m)…

Weather by month

Typical weather on this stage: at the lowest point (87 m) and the highest point (608 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherMixedMixedMixedGoodGoodGoodGoodGoodGoodMixedMixedMixed
High point, day / night4°/-1°4°/-1°6°/0°9°/2°12°/4°15°/7°16°/9°16°/9°13°/7°10°/4°6°/1°4°/-1°
Low point, day / night6°/1°7°/1°9°/2°12°/4°15°/6°18°/9°19°/11°19°/11°17°/9°13°/6°9°/4°6°/1°
Rain, mm250199169125129130152172163236234256
Snow at high pointPossiblePossiblePossibleFrost––––––FrostPossible
Daylight7 h 509 h 4211 h 4414 h16 h17 h 1216 h 4515 h12 h 4910 h 388 h 337 h 20

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 608 m, approximately 4.6 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 22.1 km, 1101m ascent, max altitude 608.1m, ~7h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 3.5L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 2452 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    7h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 2 items
  • 🥢
    Trekking poles (optional)
    1101m ascent — helps on descents
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Knotts View to Patterdale (22.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Knotts View
No transit stops detected nearby.
Finish — Getting Back
Patterdale
No transit stops detected nearby. Check local timetables.

Nearby Points of Interest

🛖 Shelters

  • Shelter km 4.6 · 1.1 km off trail

💧 Water Sources

  • Drinking Water 931m off trail

🏠 Mountain Huts

  • Noran Bank Farm Bunkhouse km 22.1 · 832m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.