Stage 3 of 13 · Coast To Coast

Knotts View → Patterdale

Distance

22.1 km

Ascent

+1,057 m

Descent

-990 m

Est. Time

7h 00m

Altitude

87.1–608.1 m

Type

point-to-point

🏔️ Mountainous

📍

Start: Knotts View

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Patterdale

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 22.1 km · 1,057m gain

Elevation Profile

Easy (5–10%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Knotts View → km 5.9 (422m) 100–608m	5.9 km	+536m / -215m	2h 11m	📈 Climbing
km 5.9 (422m) → km 13.8 (486m) 87–487m	7.9 km	+456m / -392m	2h 31m	📈 Climbing
km 13.8 (486m) → Patterdale 163–586m	8.3 km	+258m / -582m	2h 22m	📉 Descending
Total	22.1 km	+1,057m / -990m	7h 05m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 18m

Calories

2,074 kcal

Water Needed

3 L

Effort Distance

37.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (194g total) 🧂 Electrolytes: ~2151mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

48 m/km

Steep profile

↑ 1,057m ↓ 990m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (55%) Easy Grade (45%)

Surface Type

Unknown (52%) Gravel (12%) Asphalt (9%) Dirt (7%) Paving stones (5%) Grass (4%) Compacted (3%) Ground (2%) Paved (2%) Rock (1%) Wood (1%) Stone (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (53%)

Gravel (12%)

Paved (9%)

Dirt (7%)

Paving stones (5%)

Grass (4%)

Compacted (3%)

Natural Ground (2%)

Paved (2%)

Rock (1%)

Wood (1%)

Stone (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 22.1 km, 1057m ascent, max altitude 608.1m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.5L needed
🍫
Trail mix, bars & sandwich

Est. 2452 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

7h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 2 items

🥢
Trekking poles (optional)

1057m ascent — helps on descents
🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Knotts View to Patterdale (22.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Knotts View

No transit stops detected nearby.

Finish — Getting Back

Patterdale

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Shelter km 4.6 · 1.1 km off trail

💧 Water Sources

Drinking Water 931m off trail

🏠 Mountain Huts

Noran Bank Farm Bunkhouse km 22.1 · 832m off trail

←

Previous Stage

Coast To Coast Stage 2: Kirkland → Knotts View

Next Stage

Coast To Coast Stage 4: Patterdale → Keld

→

← Back to all 13 stages of Coast To Coast

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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