Stage 3 of 6 · Dales Way

Starbotton → Ribblehead

Distance
23.9 km
Ascent
+442 m
Descent
-263 m
Est. Time
5h 40m
Altitude
213–518 m
Type
point-to-point
⛰️ Rolling Hills

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Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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250m300m350m400m450m500m05 km10 km15 km20 km23.9 km516m216m
Flat (<5%) Gentle (5–10%)

Route briefing

What comes next

Climbs, descents and access in route order. Not listed does not mean absent: it may not be mapped.

11 route events
  1. Start

    0 m

    Starbotton

    Start

    Route geometry · source 2026-08-26

    About 0 min in

    23.9 km remaining

    +442 m remaining

  2. Access

    0 m

    Starbotton - Fox And Hounds

    Bus stop

    OpenStreetMap · source 2026-08-26

    About 0 min in

    23.9 km remaining

    +442 m remaining

  3. Access

    0 m

    Starbotton - Fox And Hounds

    Bus stop

    OpenStreetMap · source 2026-08-26

    About 0 min in

    23.9 km remaining

    +442 m remaining

  4. Access

    0 m

    Starbotton - Fox And Hounds

    Bus stop

    OpenStreetMap · source 2026-08-26

    About 0 min in

    23.9 km remaining

    +442 m remaining

  5. Climb

    17.5 km

    115 m climb

    2.2 km at 5.2% average

    Dales Way Association · source 2026-08-26

    About 4h 09m in

    6.4 km remaining

    +186 m remaining

  6. Descent

    19.7 km

    203 m descent

    3.1 km at 6.6% average

    Dales Way Association · source 2026-08-26

    About 4h 41m in

    4.2 km remaining

    +64 m remaining

  7. Finish

    23.9 km

    Ribblehead

    Finish

    Route geometry · source 2026-08-26

    About 5h 41m in

    0 m remaining

Trail route lab

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23.9 km Distance442 m Climb5h 40m Est. time518 m High pointMODERATE Difficulty
Customize in Planner
🚌

Getting Here

Starbotton - Fox And Hounds (bus stop)

483m from trailhead · ~6 min walk

📍

End: Ribblehead

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Starbotton → km 8.0 (268m)
216–268m
8 km+81m / -29m1h 45m📈 Climbing
km 8.0 (268m) → km 15.9 (394m)
263–394m
8 km+151m / -25m1h 52m📈 Climbing
km 15.9 (394m) → Ribblehead
312–516m
7.9 km+188m / -210m2h 01m🏃 Highly Runnable
Total23.9 km+442m / -263m5h 40m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 26m
Calories
1,675 kcal
Water Needed
2.4 L
Effort Distance
29.6 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (155g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
19 m/km
Gentle profile
↑ 442m ↓ 263m

Surface & Technicality

Gradient breakdown
Low gradient (85%) Easy Grade (15%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Dales Way Stage 3: Starbotton → Ribblehead is usually best from April to October. December is the wettest.

Weather this week

Loading the forecast for low point (213 m) and high point (518 m)…

Weather by month

Typical weather on this stage: at the lowest point (213 m) and the highest point (518 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherMixedMixedMixedGoodGoodGoodGoodGoodGoodGoodMixedMixed
High point, day / night4°/0°5°/0°7°/1°10°/2°13°/5°16°/8°17°/9°17°/9°14°/7°10°/5°7°/2°5°/0°
Low point, day / night7°/2°7°/2°9°/2°12°/4°15°/6°18°/9°20°/11°19°/11°16°/9°13°/7°9°/4°7°/2°
Rain, mm186150130104105122145155149186188206
Snow at high pointPossiblePossiblePossibleFrost–––––––Possible
Daylight7 h 539 h 4411 h 4413 h 5915 h 5717 h 0916 h 4214 h 5812 h 4910 h 398 h 357 h 23

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 518 m, approximately 19.6 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 23.9 km, 442m ascent, max altitude 518.4m, ~6h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 1987 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Starbotton to Ribblehead (23.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Starbotton
🚌 Starbotton - Fox And Hounds (337m)
🚌 Buckden - The Buck Inn (580m)
🚌 Buckden - National Park Car Park (589m)
Finish — Getting Back
Ribblehead
🚌 Ribblehead (2.1km)
🚌 Ribblehead Station (2.2km)
🚌 Ribblehead (The Station Inn) (2.4km)

Nearby Points of Interest

🚏 Transit stops along this stage

  • 🚌 Starbotton - Fox And Hounds 337m off trail
  • 🚌 Buckden - National Park Car Park km 3.6 · 589m off trail
  • 🚌 Buckden - The Buck Inn km 3.9 · 580m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-08-26.