Stage 4 of 6 · Dales Way
Ribblehead → Sedbergh
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Route briefing
What comes next
Climbs, descents, water, huts and access in route order. Not listed does not mean absent: it may not be mapped.
Start
0 m
Ribblehead
Start
Route geometry · source 2026-08-26
About 0 min in
25.6 km remaining
+213 m remaining
Descent
2.5 km
208 m descent
5.8 km at 3.6% average
Dales Way Association · source 2026-08-26
About 34 min in
23.2 km remaining
+168 m remaining
Descent
10.3 km
62 m descent
1.6 km at 3.8% average
Dales Way Association · source 2026-08-26
About 2h 20m in
15.4 km remaining
+160 m remaining
Water
14.2 km
Adam Sedgwick
Water
OpenStreetMap · source 2026-08-26
About 3h 14m in
11.4 km remaining
+147 m remaining
Climb
24.5 km
61 m climb
1.1 km at 5.6% average
Dales Way Association · source 2026-08-26
About 5h 35m in
1.1 km remaining
+59 m remaining
Shelter
25.6 km
Shelter
Shelter
OpenStreetMap · source 2026-08-26
About 5h 50m in
33 m remaining
+1 m remaining
Finish
25.6 km
Sedbergh
Finish
Route geometry · source 2026-08-26
About 5h 50m in
0 m remaining
Trail route lab
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Start: Ribblehead
No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.
Getting Out
Millthrop Bridge (S bound) (bus stop)
800m from trail end · ~10 min walk
Segment Breakdown
Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.
| Segment | Dist | ↑ / ↓ | Time | Character |
|---|---|---|---|---|
Ribblehead → km 8.6 (216m) 215–429m | 8.6 km | +51m / -228m | 1h 57m | 📉 Descending |
km 8.6 (216m) → km 17.1 (124m) 123–217m | 8.6 km | +25m / -117m | 1h 51m | 📉 Descending |
km 17.1 (124m) → Sedbergh 117–179m | 8.5 km | +147m / -92m | 2h 02m | 📈 Climbing |
| Total | 25.6 km | +213m / -432m | 5h 50m |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.
Current Conditions
Based on 1991–2020 climate averages, the weather on Dales Way Stage 4: Ribblehead → Sedbergh is usually best from April to October.
Weather this week
Loading the forecast for low point (115 m) and high point (431 m)…
Weather by month
Typical weather on this stage: at the lowest point (115 m) and the highest point (431 m). Select a month to see why it is rated as it is.
| Month | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Weather | Mixed | Mixed | Mixed | Good | Good | Good | Good | Good | Good | Good | Mixed | Mixed |
| High point, day / night | 5°/0° | 5°/0° | 7°/1° | 10°/2° | 13°/5° | 16°/8° | 18°/10° | 17°/10° | 15°/8° | 11°/5° | 8°/3° | 5°/0° |
| Low point, day / night | 6°/2° | 7°/2° | 9°/3° | 12°/4° | 15°/7° | 18°/10° | 19°/11° | 19°/11° | 17°/9° | 13°/7° | 9°/4° | 7°/1° |
| Rain, mm | 177 | 139 | 125 | 96 | 101 | 115 | 136 | 149 | 142 | 177 | 180 | 196 |
| Snow at high point | Possible | Possible | Possible | – | – | – | – | – | – | – | – | Possible |
| Daylight | 7 h 52 | 9 h 43 | 11 h 44 | 13 h 59 | 15 h 58 | 17 h 10 | 16 h 43 | 14 h 59 | 12 h 49 | 10 h 39 | 8 h 34 | 7 h 22 |
Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.
Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.
Planning ahead?
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Safety & Bailouts
We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.
Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.
Suggested Gear List
Auto-generated based on 25.6 km, 213m ascent, max altitude 431.3m, ~6h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 3L hydration vestEstimated 2.9L; verify refill availability
- 🍫 Trail mix, bars & sandwichEst. 2043 kcal burn
- 🧴 SunscreenBasic sun protection
- 🧥 Light rain jacketWeather changes fast in the mountains
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🧊 Microspikes / light cramponsSnow risk in Jan, Feb, Mar
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from Ribblehead to Sedbergh (25.6 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
🚏 Transit stops along this stage
- 🚌 Dent Station km 7.4 · 1.1 km off trail
- 🚌 Dent km 7.4 · 1.1 km off trail
- 🚌 Millthrop Bridge (S bound) km 25.6 · 427m off trail
- 🚌 Millthrop Bridge (N bound) km 25.6 · 435m off trail
🛖 Shelters
- Shelter km 25.6 · 2.2 km off trail
💧 Water Sources
- Adam Sedgwick km 14.2 · 1.4 km off trail
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