Gesundheitsweg

MODERATE (1.7/10)

Circular route from Felsenkeller

Distance
12.9 km
Ascent
+437 m
Descent
-438 m
Est. Time
3h 42m
Altitude
780.9–1,095.8 m
Type
circular

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Gesundheitsweg is a 12.9 km circular moderate hiking route in Switzerland, starting and finishing at Felsenkeller. The route covers 437m of ascent and 438m of descent, with elevations ranging from 780m to 1,095m. Allow approximately 3h 42m for the full route.

The route is divided into 2 segments. The toughest stretch is the 4.5 km from Felsenkeller to St. Anton, climbing 272m.

With 90% of the route below 15% gradient, strong trail runners can maintain a good rhythm for much of the distance. The steepest pitches reach 34% gradient.

Budget roughly 1,783 kcal of energy expenditure and 2.2 L of water.

Low-altitude route (max 1096m). Hikeable most of the year.

Elevation Profile

800m850m900m950m1,000m1,050m1,100m0 km2 km4 km6 km8 km10 km12 km13 km1,095m781m
Flat (<5%) Easy (5–10%) Steep (15–25%) Very Steep (>25%) Moderate (10–15%)

Route Map

Trail Splits

Waypoint-to-waypoint breakdown with estimated hiking times (Naismith's Rule).

SegmentDist↑ Ascent↓ DescentTimeCum. km
📍
Felsenkeller St. Anton
4.5 km+272m-63m1h 24m4.5
⛰️
St. Anton Obere Wässern
8.5 km+165m-374m2h 17m13.1
Total12.9 km+437m-438m3h 42m12.9

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
2h 13m
Calories
1,499 kcal
Water Needed
1.8 L
Effort Distance
19.5 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (100g total) 🧂 Electrolytes: ~1115mg sodium/hr

Terrain Analysis

Runnability
90%
Very Runnable
% of route below 15% gradient
Climb Ratio
34 m/km
Moderate profile
↑ 437m ↓ 438m
High Point
1,095.8 m
Mountain zone
Low point: 780.9m — Range: 314.9m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (49%) Easy Grade (33%) Moderate Climb (11%) Steep (5%) Very Steep / Technical (2%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Sun Exposure

🌲 Well Shaded 24% exposed · 76% shaded
Route shade profile
Forest/shaded (76%) Open terrain (24%)
South-facing: 37% of route

🌲 Mostly shaded route. Good tree cover at lower elevations. Less sun exposure risk, but still carry sun protection for any exposed ridge sections.

Current Conditions

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Conditions for June

✅ In season — good conditions expected
Snow Risk
0%
Unlikely
93% north-facing slopes
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: April, May, June, July, August, September, October, November

Snow Conditions

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Suggested Gear List

Auto-generated based on 12.9 km, 437m ascent, max altitude 1095.8m, ~4h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    2L hydration pack
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 1783 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in December, January, February
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Nearby Points of Interest

📍 Nearby Places

  • Unter Altenstein km 12.9 · 838m off trail
  • Eugst km 2.4 · 1.2 km off trail
  • Holzerswald km 5.7 · 1.4 km off trail
  • Hellholz km 2.4 · 1.5 km off trail
  • Gstalden km 9.6 · 1.6 km off trail

Route Details

Network
Local Trail Network
Sport
hiking
Start
Felsenkeller
End
Obere Wässern
Start Coordinates
47.43068, 9.54531
OpenStreetMap
View on OSM →

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