Stage 1 of 20 · Główny Szlak Sudecki

Start → Pokrzywna skrzyżowanie Raj

Distance

16.8 km

Ascent

+361 m

Descent

-255 m

Est. Time

4h 10m

Altitude

255–454.7 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

🚌

Getting Here

Prudnik Plac Szarych Szeregów (bus stop)

82m from trailhead · ~1 min walk

🚌

Getting Out

Pokrzywna skrzyżowanie Raj (bus stop)

806m from trail end · ~9 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 16.8 km · 361m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 4.8 (309m) 255–309m	4.8 km	+95m / -55m	1h 09m	🏃 Highly Runnable
km 4.8 (309m) → km 9.7 (381m) 293–386m	4.9 km	+130m / -58m	1h 13m	📈 Climbing
km 9.7 (381m) → Pokrzywna skrzyżowanie Raj 310–455m	7.1 km	+194m / -194m	1h 50m	🏃 Highly Runnable
Total	16.8 km	+361m / -255m	4h 12m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 31m

Calories

1,229 kcal

Water Needed

1.8 L

Effort Distance

21.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (113g total) 🧂 Electrolytes: ~1258mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

21 m/km

Moderate profile

↑ 361m ↓ 255m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (29%) Ground (5%) Gravel (5%) Sett (3%) Paving stones (2%) Compacted (2%) Paved (1%) Fine gravel (1%) Dirt (1%) Unpaved (1%) Rock (1%) Concrete (1%) Wood (1%) Cobblestone (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (29%)

Natural Ground (5%)

Gravel (5%)

Sett (3%)

Paving stones (2%)

Compacted (2%)

Paved (1%)

Fine Gravel (1%)

Dirt (1%)

Unpaved Trail (1%)

Rock (1%)

Paved (1%)

Wood (1%)

Cobblestone (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 16.8 km, 361m ascent, max altitude 454.7m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

Estimated 2.1L needed
🍫
Energy bars & gels

Est. 1461 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Start to Pokrzywna skrzyżowanie Raj (16.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

🚌 Prudnik Plac Szarych Szeregów (75m)

🚌 Prudnik dworzec kolejowy (112m)

🚌 Prudnik Nyska skrzyżowanie (118m)

Finish — Getting Back

Pokrzywna skrzyżowanie Raj

🚌 Pokrzywna skrzyżowanie Raj (613m)

🚌 Pokrzywna II Cicha Dolina (1.4km)

🚌 Pokrzywna I skrzyżowanie Dębowe Wzgórze (1.6km)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Rudziczka Włókno 5.0 km off trail
Prudnik Grunwaldzka koszary 931m off trail
Prudnik Dworzec Autobusowy 275m off trail
Niemysłowice 3.6 km off trail
Prudnik Plac Szarych Szeregów km 0.1 · 75m off trail
Prudnik Batorego km 0.5 · 403m off trail
Prudnik Jesionkowa km 1 · 2.3 km off trail
Prudnik ul. Kolejowa II km 1 · 231m off trail

🛖 Shelters

Shelter km 10.3 · 458m off trail
Shelter km 12.1 · 1.0 km off trail
Shelter km 14.2 · 244m off trail
Shelter km 14.2 · 254m off trail
Shelter km 14.2 · 262m off trail

💧 Water Sources

Drinking Water 144m off trail
Źródełko 274m off trail
Drinking Water 187m off trail
Fontanna Habsburgów km 0.3 · 105m off trail

Next Stage

Główny Szlak Sudecki Stage 2: Pokrzywna skrzyżowanie Raj → Aleja Jana Pawła II (szkoła)

→

← Back to all 20 stages of Główny Szlak Sudecki

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner