Stage 10 of 20 · Główny Szlak Sudecki

Zielone Ludowe → Karłów

Distance

23.3 km

Ascent

+729 m

Descent

-656 m

Est. Time

6h 25m

Altitude

389.7–851.9 m

Type

point-to-point

🏔️ Mountainous

📍

Start: Zielone Ludowe

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Karłów

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 23.3 km · 729m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Zielone Ludowe → km 7.2 (425m) 425–811m	7.2 km	+152m / -412m	1h 54m	📉 Descending
km 7.2 (425m) → km 15.2 (646m) 390–646m	8 km	+386m / -165m	2h 19m	📈 Climbing
km 15.2 (646m) → Karłów 646–852m	8.1 km	+263m / -153m	2h 08m	📈 Climbing
Total	23.3 km	+729m / -656m	6h 21m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 53m

Calories

1,894 kcal

Water Needed

2.7 L

Effort Distance

33.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (175g total) 🧂 Electrolytes: ~1948mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

31 m/km

Moderate profile

↑ 729m ↓ 656m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (29%) Ground (5%) Gravel (5%) Sett (3%) Paving stones (2%) Compacted (2%) Paved (1%) Fine gravel (1%) Dirt (1%) Unpaved (1%) Rock (1%) Concrete (1%) Wood (1%) Cobblestone (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (29%)

Natural Ground (5%)

Gravel (5%)

Sett (3%)

Paving stones (2%)

Compacted (2%)

Paved (1%)

Fine Gravel (1%)

Dirt (1%)

Unpaved Trail (1%)

Rock (1%)

Paved (1%)

Wood (1%)

Cobblestone (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

83% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 23.3 km, 729m ascent, max altitude 851.9m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.2L needed
🍫
Trail mix, bars & sandwich

Est. 2248 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

6h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Zielone Ludowe to Karłów (23.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Zielone Ludowe

No transit stops detected nearby.

Finish — Getting Back

Karłów

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Wiatą 1.4 km off trail
Shelter 404m off trail
Shelter km 0.8 · 2.1 km off trail
Shelter km 0.8 · 1.5 km off trail
Shelter km 6.2 · 1.2 km off trail

💧 Water Sources

Drinking Water km 5.6 · 547m off trail
Drinking Water km 11.5 · 1.5 km off trail
K-200 km 11.5 · 1.6 km off trail
Drinking water point km 18.6 · 976m off trail

🏠 Mountain Huts

Čihalka 1.5 km off trail

←

Previous Stage

Główny Szlak Sudecki Stage 9: Lasówka → Zielone Ludowe

Next Stage

Główny Szlak Sudecki Stage 11: Karłów → Bieganów

→

← Back to all 20 stages of Główny Szlak Sudecki

Take this route with you

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