Stage 9 of 20 · Główny Szlak Sudecki

Lasówka → Zielone Ludowe

Distance

24.9 km

Ascent

+445 m

Descent

-493 m

Est. Time

6h 07m

Altitude

514.2–917.7 m

Type

point-to-point

⛰️ Rolling Hills

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

24.9 km Distance445 m Climb6h 07m Est. time918 m High pointHARD Difficulty

Customize in Planner

Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Lasówka

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Zielone Ludowe

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Lasówka → km 11.3 (917m) 731–917m	11.3 km	+276m / -89m	2h 45m	📈 Climbing
km 11.3 (917m) → km 17.5 (667m) 667–918m	6.2 km	+39m / -289m	1h 27m	📉 Descending
km 17.5 (667m) → Zielone Ludowe 514–686m	7.4 km	+198m / -180m	1h 53m	🏃 Highly Runnable
Total	24.9 km	+445m / -493m	6h 06m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 39m

Calories

1,801 kcal

Water Needed

2.6 L

Effort Distance

31.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (165g total) 🧂 Electrolytes: ~1830mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

18 m/km

Gentle profile

↑ 445m ↓ 493m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (64%) Easy Grade (36%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈61% paved · ≈39% unpaved

Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 24.9 km, 445m ascent, max altitude 917.7m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.1L needed
🍫
Trail mix, bars & sandwich

Est. 2147 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

6h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Lasówka to Zielone Ludowe (24.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Lasówka

No transit stops detected nearby.

Finish — Getting Back

Zielone Ludowe

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Shelter 1.1 km off trail
Shelter 681m off trail
Shelter km 5.1 · 289m off trail
Shelter km 6.7 · 1.9 km off trail
Shelter km 7.4 · 789m off trail

💧 Water Sources

Źródło Felix km 20.1 · 604m off trail
Źródło Agata km 20.2 · 414m off trail
Kolorowa Fontanna km 20.3 · 359m off trail
Pijalnia Wód Mineralnych km 20.4 · 168m off trail
Drinking Water km 22.3 · 687m off trail

🏠 Mountain Huts

Chata Perla 2.0 km off trail
Chata Bedřichovka 1.8 km off trail
Chatka Przewodnicka SKPS km 5.1 · 295m off trail
Čihalka km 24.9 · 1.5 km off trail

Share this trail

Send it to your hiking crew — they’ll get the route, elevation profile & GPX.

WhatsApp Telegram Reddit X Facebook Email

←

Previous Stage

Główny Szlak Sudecki Stage 8: Długopole Dolne → Lasówka

Next Stage

Główny Szlak Sudecki Stage 10: Zielone Ludowe → Karłów

→

← Back to all 20 stages of Główny Szlak Sudecki