Stage 8 of 20 · Główny Szlak Sudecki

Długopole Dolne → Lasówka

Distance

20.6 km

Ascent

+531 m

Descent

-258 m

Est. Time

5h 12m

Altitude

372.2–817.8 m

Type

point-to-point

⛰️ Rolling Hills

📍

Start: Długopole Dolne

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Lasówka

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.6 km · 531m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Długopole Dolne → km 6.1 (531m) 372–531m	6.1 km	+172m / -93m	1h 33m	📈 Climbing
km 6.1 (531m) → km 12.2 (810m) 531–818m	6.1 km	+297m / -18m	1h 42m	📈 Climbing
km 12.2 (810m) → Lasówka 714–810m	8.4 km	+103m / -182m	1h 56m	📉 Descending
Total	20.6 km	+531m / -258m	5h 12m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 10m

Calories

1,540 kcal

Water Needed

2.2 L

Effort Distance

27.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (143g total) 🧂 Electrolytes: ~1589mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

26 m/km

Moderate profile

↑ 531m ↓ 258m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (29%) Ground (5%) Gravel (5%) Sett (3%) Paving stones (2%) Compacted (2%) Paved (1%) Fine gravel (1%) Dirt (1%) Unpaved (1%) Rock (1%) Concrete (1%) Wood (1%) Cobblestone (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (29%)

Natural Ground (5%)

Gravel (5%)

Sett (3%)

Paving stones (2%)

Compacted (2%)

Paved (1%)

Fine Gravel (1%)

Dirt (1%)

Unpaved Trail (1%)

Rock (1%)

Paved (1%)

Wood (1%)

Cobblestone (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 20.6 km, 531m ascent, max altitude 817.8m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.6L needed
🍫
Trail mix, bars & sandwich

Est. 1825 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Długopole Dolne to Lasówka (20.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Długopole Dolne

No transit stops detected nearby.

Finish — Getting Back

Lasówka

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Shelter km 1.5 · 435m off trail
Shelter km 7.5 · 1.0 km off trail
Shelter km 19.7 · 536m off trail
Shelter km 19.8 · 122m off trail

💧 Water Sources

Drinking Water km 1.5 · 528m off trail
Drinking Water km 1.5 · 502m off trail
Drinking Water km 1.5 · 421m off trail
Drinking Water km 1.5 · 306m off trail

🏠 Mountain Huts

Chatka Sylwestrowa km 12.3 · 749m off trail
Chata Perla km 20.6 · 2.0 km off trail
Chata Bedřichovka km 20.6 · 1.8 km off trail

←

Previous Stage

Główny Szlak Sudecki Stage 7: Janowa Góra → Długopole Dolne

Next Stage

Główny Szlak Sudecki Stage 9: Lasówka → Zielone Ludowe

→

← Back to all 20 stages of Główny Szlak Sudecki

Take this route with you

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