Stage 8 of 20 · Główny Szlak Sudecki

Długopole Dolne → Lasówka

Distance
20.6 km
Ascent
+531 m
Descent
-258 m
Est. Time
5h 12m
Altitude
372.2–817.8 m
Type
point-to-point
⛰️ Rolling Hills

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20.6 km Distance531 m Climb5h 12m Est. time818 m High pointMODERATE Difficulty
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📍

Start: Długopole Dolne

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Lasówka

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

400m500m600m700m800m05 km10 km15 km20 km818m372m
Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Długopole Dolne → km 6.1 (531m)
372–531m
6.1 km+172m / -93m1h 33m📈 Climbing
km 6.1 (531m) → km 12.2 (810m)
531–818m
6.1 km+297m / -18m1h 42m📈 Climbing
km 12.2 (810m) → Lasówka
714–810m
8.4 km+103m / -182m1h 56m📉 Descending
Total20.6 km+531m / -258m5h 12m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 10m
Calories
1,540 kcal
Water Needed
2.2 L
Effort Distance
27.2 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (143g total) 🧂 Electrolytes: ~1589mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
26 m/km
Moderate profile
↑ 531m ↓ 258m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈61% paved · ≈39% unpaved
Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
10%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 20.6 km, 531m ascent, max altitude 817.8m, ~5h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 2.6L needed
  • 🍫
    Trail mix, bars & sandwich
    Est. 1825 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Dec, Jan, Feb
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Długopole Dolne to Lasówka (20.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Długopole Dolne
No transit stops detected nearby.
Finish — Getting Back
Lasówka
No transit stops detected nearby. Check local timetables.

Nearby Points of Interest

🛖 Shelters

  • Shelter km 1.5 · 435m off trail
  • Shelter km 7.5 · 1.0 km off trail
  • Shelter km 19.7 · 536m off trail
  • Shelter km 19.8 · 122m off trail

💧 Water Sources

  • Drinking Water km 1.5 · 528m off trail
  • Drinking Water km 1.5 · 502m off trail
  • Drinking Water km 1.5 · 421m off trail
  • Drinking Water km 1.5 · 306m off trail

🏠 Mountain Huts

  • Chatka Sylwestrowa km 12.3 · 749m off trail
  • Chata Perla km 20.6 · 2.0 km off trail
  • Chata Bedřichovka km 20.6 · 1.8 km off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.