Stage 7 of 20 · Główny Szlak Sudecki

Janowa Góra → Długopole Dolne

Distance

23.8 km

Ascent

+445 m

Descent

-1,094 m

Est. Time

6h 24m

Altitude

397.2–1,211.7 m

Type

point-to-point

⛰️ Rolling Hills

📍

Start: Janowa Góra

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Długopole Dolne

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 23.8 km · 445m gain

Elevation Profile

Easy (5–10%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Janowa Góra → km 9.9 (614m) 614–1,212m	9.9 km	+170m / -651m	2h 35m	📉 Descending
km 9.9 (614m) → km 17.3 (423m) 423–795m	7.4 km	+251m / -442m	2h 06m	📉 Descending
km 17.3 (423m) → Długopole Dolne 397–451m	6.5 km	+110m / -81m	1h 31m	🏃 Highly Runnable
Total	23.8 km	+445m / -1,094m	6h 14m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 45m

Calories

1,874 kcal

Water Needed

2.7 L

Effort Distance

33.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (169g total) 🧂 Electrolytes: ~1880mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

19 m/km

Gentle profile

↑ 445m ↓ 1,094m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (9%) Easy Grade (91%)

Surface Type

Unknown (46%) Asphalt (29%) Ground (5%) Gravel (5%) Sett (3%) Paving stones (2%) Compacted (2%) Paved (1%) Fine gravel (1%) Dirt (1%) Unpaved (1%) Rock (1%) Concrete (1%) Wood (1%) Cobblestone (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (29%)

Natural Ground (5%)

Gravel (5%)

Sett (3%)

Paving stones (2%)

Compacted (2%)

Paved (1%)

Fine Gravel (1%)

Dirt (1%)

Unpaved Trail (1%)

Rock (1%)

Paved (1%)

Wood (1%)

Cobblestone (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

62% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 23.8 km, 445m ascent, max altitude 1211.7m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.2L needed
🍫
Trail mix, bars & sandwich

Est. 2246 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

6h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Janowa Góra to Długopole Dolne (23.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Janowa Góra

No transit stops detected nearby.

Finish — Getting Back

Długopole Dolne

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Shelter 2.1 km off trail
Shelter km 2.1 · 1.7 km off trail
Shelter km 3.6 · 266m off trail
Shelter km 3.6 · 278m off trail
Shelter km 7 · 1.3 km off trail

💧 Water Sources

Drinking Water km 10.1 · 622m off trail
Drinking Water km 10.2 · 707m off trail
Drinking Water km 23.8 · 1.3 km off trail
Drinking Water km 23.8 · 1.3 km off trail
Drinking Water km 23.8 · 1.3 km off trail

←

Previous Stage

Główny Szlak Sudecki Stage 6: Gruszczyn → Janowa Góra

Next Stage

Główny Szlak Sudecki Stage 8: Długopole Dolne → Lasówka

→

← Back to all 20 stages of Główny Szlak Sudecki

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner