Stage 7 of 20 · Główny Szlak Sudecki

Janowa Góra → Długopole Dolne

Distance
23.8 km
Ascent
+469 m
Descent
-1,118 m
Est. Time
6h 24m
Altitude
397–1,212 m
Type
point-to-point
⛰️ Rolling Hills

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Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

Loading topographic map…
400m600m800m1,000m1,200m05 km10 km15 km20 km23.8 km1,204m398m
Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%)

Huts along this stage

Mapped in OpenStreetMap within 300 m of the line. TrailSplits has not checked whether they are open, sleep walkers or take bookings: ask each one.

  • Na Śnieżniku· mountain hut· 1,218 m km 4.2 · on the line
  • Schronisko "Na Iglicznej"· mountain hut km 12.9 · on the line

Route briefing

What comes next

Climbs, descents, water and huts in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Janowa Góra

    Start

    Route geometry · source 2026-04-01

    About 0 min in

    23.8 km remaining

    +469 m remaining

  2. Water

    10.1 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 2h 43m in

    13.7 km remaining

    +327 m remaining

  3. Water

    10.2 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 2h 45m in

    13.6 km remaining

    +327 m remaining

  4. Water

    23.8 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 6h 25m in

    14 m remaining

    +1 m remaining

  5. Water

    23.8 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 6h 25m in

    14 m remaining

    +1 m remaining

  6. Water

    23.8 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 6h 25m in

    14 m remaining

    +1 m remaining

  7. Finish

    23.8 km

    Długopole Dolne

    Finish

    Route geometry · source 2026-04-01

    About 6h 25m in

    0 m remaining

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

23.8 km Distance469 m Climb6h 24m Est. time1,212 m High pointHARD Difficulty
Customize in Planner
📍

Start: Janowa Góra

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Długopole Dolne

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Janowa Góra → km 8.0 (747m)
747–1,204m
8 km+132m / -484m2h 10m📉 Descending
km 8.0 (747m) → km 15.9 (500m)
500–784m
8 km+223m / -470m2h 19m📉 Descending
km 15.9 (500m) → Długopole Dolne
398–500m
7.9 km+94m / -144m1h 54m🏃 Highly Runnable
Total23.8 km+469m / -1,118m6h 24m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 48m
Calories
1,880 kcal
Water Needed
2.7 L
Effort Distance
34.1 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (171g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
20 m/km
Gentle profile
↑ 469m ↓ 1,118m

Surface & Technicality

Gradient breakdown
Low gradient (9%) Easy Grade (91%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈61% paved · ≈39% unpaved
Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Główny Szlak Sudecki Stage 7: Janowa Góra → Długopole Dolne is usually best from May to September. Snow is likely at the high point (1212 m) in December to March.

Weather this week

Loading the forecast for low point (397 m) and high point (1,212 m)…

Weather by month

Typical weather on this stage: at the lowest point (397 m) and the highest point (1,212 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorPoorMixedGoodGoodGoodGoodGoodMixedPoorPoor
High point, day / night-3°/-7°-2°/-7°1°/-5°7°/-1°12°/3°15°/7°17°/9°17°/9°12°/5°7°/2°2°/-2°-2°/-6°
Low point, day / night1°/-5°3°/-4°7°/-1°14°/2°18°/7°21°/10°23°/12°23°/11°18°/8°12°/5°6°/1°2°/-3°
Rain, mm48404141761021029871534248
Snow at high pointLikelyLikelyLikelyPossible–––––FrostPossibleLikely
Daylight8 h 2910 h 0311 h 4713 h 4315 h 2416 h 2216 h 0114 h 3412 h 4310 h 519 h 058 h 05

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 1212 m, approximately 4.2 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 23.8 km, 469m ascent, max altitude 1211.7m, ~6h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 3.2L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 2246 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    6h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Janowa Góra to Długopole Dolne (23.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Janowa Góra
No transit stops detected nearby.
Finish — Getting Back
Długopole Dolne
No transit stops detected nearby. Check local timetables.

Nearby Points of Interest

🛖 Shelters

  • Shelter 2.1 km off trail
  • Shelter km 2.1 · 1.7 km off trail
  • Shelter km 3.6 · 266m off trail
  • Shelter km 3.6 · 278m off trail
  • Shelter km 7 · 1.3 km off trail

💧 Water Sources

  • Drinking Water km 10.1 · 622m off trail
  • Drinking Water km 10.2 · 707m off trail
  • Drinking Water km 23.8 · 1.3 km off trail
  • Drinking Water km 23.8 · 1.3 km off trail
  • Drinking Water km 23.8 · 1.3 km off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.