Stage 12 of 20 · Główny Szlak Sudecki

Bieganów → Jodłownik

Distance

24.3 km

Ascent

+811 m

Descent

-694 m

Est. Time

6h 47m

Altitude

396.7–844.5 m

Type

point-to-point

🏔️ Mountainous

Trail route lab

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24.3 km Distance811 m Climb6h 47m Est. time845 m High pointHARD Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Bieganów

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Jodłownik

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Bieganów → km 7.0 (408m) 404–641m	7 km	+237m / -470m	2h 01m	📉 Descending
km 7.0 (408m) → km 15.2 (643m) 397–643m	8.2 km	+330m / -96m	2h 14m	📈 Climbing
km 15.2 (643m) → Jodłownik 643–845m	9.1 km	+333m / -220m	2h 28m	📈 Climbing
Total	24.3 km	+811m / -694m	6h 45m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 07m

Calories

2,005 kcal

Water Needed

2.9 L

Effort Distance

35.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (186g total) 🧂 Electrolytes: ~2066mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

33 m/km

Moderate profile

↑ 811m ↓ 694m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈61% paved · ≈39% unpaved

Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 24.3 km, 811m ascent, max altitude 844.5m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.4L needed
🍫
Trail mix, bars & sandwich

Est. 2378 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

7h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 2 items

🥢
Trekking poles (optional)

811m ascent — helps on descents
🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Bieganów to Jodłownik (24.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Bieganów

No transit stops detected nearby.

Finish — Getting Back

Jodłownik

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Shelter km 0.6 · 1.7 km off trail
Shelter km 3.2 · 224m off trail
Shelter km 15.4 · 840m off trail
Shelter km 15.5 · 323m off trail
Shelter km 16.5 · 991m off trail

💧 Water Sources

Drinking Water km 16.1 · 412m off trail

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Previous Stage

Główny Szlak Sudecki Stage 11: Karłów → Bieganów

Next Stage

Główny Szlak Sudecki Stage 13: Jodłownik → Głuszyca

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← Back to all 20 stages of Główny Szlak Sudecki