Stage 12 of 20 · Główny Szlak Sudecki

Bieganów → Jodłownik

Distance

24.3 km

Ascent

+811 m

Descent

-694 m

Est. Time

6h 47m

Altitude

396.7–844.5 m

Type

point-to-point

🏔️ Mountainous

📍

Start: Bieganów

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Jodłownik

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 24.3 km · 811m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Bieganów → km 7.0 (408m) 404–641m	7 km	+237m / -470m	2h 01m	📉 Descending
km 7.0 (408m) → km 15.2 (643m) 397–643m	8.2 km	+330m / -96m	2h 14m	📈 Climbing
km 15.2 (643m) → Jodłownik 643–845m	9.1 km	+333m / -220m	2h 28m	📈 Climbing
Total	24.3 km	+811m / -694m	6h 45m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 07m

Calories

2,005 kcal

Water Needed

2.9 L

Effort Distance

35.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (186g total) 🧂 Electrolytes: ~2066mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

33 m/km

Moderate profile

↑ 811m ↓ 694m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (29%) Ground (5%) Gravel (5%) Sett (3%) Paving stones (2%) Compacted (2%) Paved (1%) Fine gravel (1%) Dirt (1%) Unpaved (1%) Rock (1%) Concrete (1%) Wood (1%) Cobblestone (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (29%)

Natural Ground (5%)

Gravel (5%)

Sett (3%)

Paving stones (2%)

Compacted (2%)

Paved (1%)

Fine Gravel (1%)

Dirt (1%)

Unpaved Trail (1%)

Rock (1%)

Paved (1%)

Wood (1%)

Cobblestone (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 24.3 km, 811m ascent, max altitude 844.5m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.4L needed
🍫
Trail mix, bars & sandwich

Est. 2378 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

7h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 2 items

🥢
Trekking poles (optional)

811m ascent — helps on descents
🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Bieganów to Jodłownik (24.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Bieganów

No transit stops detected nearby.

Finish — Getting Back

Jodłownik

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Shelter km 0.6 · 1.7 km off trail
Shelter km 3.2 · 224m off trail
Shelter km 15.4 · 840m off trail
Shelter km 15.5 · 323m off trail
Shelter km 16.5 · 991m off trail

💧 Water Sources

Drinking Water km 16.1 · 412m off trail

←

Previous Stage

Główny Szlak Sudecki Stage 11: Karłów → Bieganów

Next Stage

Główny Szlak Sudecki Stage 13: Jodłownik → Głuszyca

→

← Back to all 20 stages of Główny Szlak Sudecki

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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