Stage 14 of 20 · Główny Szlak Sudecki

Głuszyca → Kochanów

Distance

22.9 km

Ascent

+1,053 m

Descent

-861 m

Est. Time

7h 03m

Altitude

414.3–899.1 m

Type

point-to-point

🏔️ Mountainous

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

22.9 km Distance1,053 m Climb7h 03m Est. time899 m High pointHARD Difficulty

Customize in Planner

Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Głuszyca

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Kochanów

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%) Very steep (>25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Głuszyca → km 6.8 (841m) 414–847m	6.8 km	+551m / -199m	2h 23m	📈 Climbing
km 6.8 (841m) → km 14.8 (585m) 585–899m	7.9 km	+259m / -515m	2h 16m	📉 Descending
km 14.8 (585m) → Kochanów 525–858m	8.1 km	+337m / -253m	2h 18m	📈 Climbing
Total	22.9 km	+1,053m / -861m	6h 58m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 20m

Calories

2,089 kcal

Water Needed

3 L

Effort Distance

37.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (195g total) 🧂 Electrolytes: ~2170mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

46 m/km

Steep profile

↑ 1,053m ↓ 861m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (61%) Easy Grade (39%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈61% paved · ≈39% unpaved

Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 22.9 km, 1053m ascent, max altitude 899.1m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.5L needed
🍫
Trail mix, bars & sandwich

Est. 2468 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

7h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 2 items

🥢
Trekking poles (optional)

1053m ascent — helps on descents
🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Głuszyca to Kochanów (22.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Głuszyca

No transit stops detected nearby.

Finish — Getting Back

Kochanów

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Shelter 1.5 km off trail
Shelter km 1.2 · 1.5 km off trail
Lokalna Grupa Działania "Partnerstwo Sowiogórskie" km 4.4 · 597m off trail
Shelter km 9.4 · 399m off trail
Shelter km 11 · 625m off trail

💧 Water Sources

Drinking Water km 1.2 · 1.1 km off trail
Drinking Water km 2.6 · 1.9 km off trail
Drinking Water km 15.2 · 133m off trail
Drinking Water km 18.5 · 1.5 km off trail

Share this trail

Send it to your hiking crew — they’ll get the route, elevation profile & GPX.

WhatsApp Telegram Reddit X Facebook Email

←

Previous Stage

Główny Szlak Sudecki Stage 13: Jodłownik → Głuszyca

Next Stage

Główny Szlak Sudecki Stage 15: Kochanów → Jarkowice - Małocin

→

← Back to all 20 stages of Główny Szlak Sudecki