Stage 4 of 20 · Główny Szlak Sudecki

Jarnołtów szkoła → Chałupki

Distance

27.6 km

Ascent

+110 m

Descent

-128 m

Est. Time

5h 48m

Altitude

215.4–283.2 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Jarnołtów szkoła (bus stop)

7m from trailhead · ~1 min walk

📍

End: Chałupki

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 27.6 km · 110m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Jarnołtów szkoła → km 19.1 (244m) 215–283m	19.1 km	+97m / -117m	4h 02m	🏃 Highly Runnable
km 19.1 (244m) → km 19.7 (245m) 0–245m	0.6 km	+245m / -244m	38 min	🥾 Rolling Terrain
km 19.7 (245m) → Chałupki 0–253m	7.9 km	+530m / -528m	2h 43m	🏃 Highly Runnable
Total	27.6 km	+110m / -128m	7h 25m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 24m

Calories

1,698 kcal

Water Needed

2.4 L

Effort Distance

29.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (153g total) 🧂 Electrolytes: ~1704mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

4 m/km

Gentle profile

↑ 110m ↓ 128m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (29%) Ground (5%) Gravel (5%) Sett (3%) Paving stones (2%) Compacted (2%) Paved (1%) Fine gravel (1%) Dirt (1%) Unpaved (1%) Rock (1%) Concrete (1%) Wood (1%) Cobblestone (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (29%)

Natural Ground (5%)

Gravel (5%)

Sett (3%)

Paving stones (2%)

Compacted (2%)

Paved (1%)

Fine Gravel (1%)

Dirt (1%)

Unpaved Trail (1%)

Rock (1%)

Paved (1%)

Wood (1%)

Cobblestone (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 27.6 km, 110m ascent, max altitude 283.2m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.9L needed
🍫
Trail mix, bars & sandwich

Est. 2035 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Jarnołtów szkoła to Chałupki (27.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Jarnołtów szkoła

🚌 Jarnołtów szkoła (114m)

🚌 Jarnołtów pętla (230m)

🚌 Łąka (509m)

Finish — Getting Back

Chałupki

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Biskupów II wieś 4.5 km off trail
Burgrabice I poczta 4.0 km off trail
Burgrabice II góra 5.0 km off trail
Sławniowice I skrzyżowanie 3.9 km off trail
Sławniowice szkoła 3.6 km off trail
Nadziejów skrzyżowanie 2.9 km off trail
Kijów 2.1 km off trail
Jarnołtów pętla 230m off trail

🛖 Shelters

Shelter km 3.3 · 1.3 km off trail
Shelter km 5.8 · 1.8 km off trail
Shelter km 6.6 · 770m off trail

💧 Water Sources

Drinking Water km 26.5 · 425m off trail
Drinking Water km 26.6 · On trail
Drinking Water km 26.7 · 122m off trail

←

Previous Stage

Główny Szlak Sudecki Stage 3: Aleja Jana Pawła II (szkoła) → Jarnołtów szkoła

Next Stage

Główny Szlak Sudecki Stage 5: Chałupki → Gruszczyn

→

← Back to all 20 stages of Główny Szlak Sudecki

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