Stage 3 of 20 · Główny Szlak Sudecki

Aleja Jana Pawła II (szkoła) → Jarnołtów szkoła

Distance

19.5 km

Ascent

+202 m

Descent

-243 m

Est. Time

4h 26m

Altitude

256.6–371.5 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Aleja Jana Pawła II (szkoła) (bus stop)

47m from trailhead · ~1 min walk

🚌

Getting Out

Jarnołtów szkoła (bus stop)

7m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 19.5 km · 202m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Aleja Jana Pawła II (szkoła) → km 4.9 (302m) 271–303m	4.9 km	+55m / -52m	1h 05m	🏃 Highly Runnable
km 4.9 (302m) → km 12.8 (353m) 295–372m	7.9 km	+133m / -83m	1h 50m	📈 Climbing
km 12.8 (353m) → Jarnołtów szkoła 257–356m	6.8 km	+73m / -163m	1h 33m	📉 Descending
Total	19.5 km	+202m / -243m	4h 29m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 37m

Calories

1,302 kcal

Water Needed

1.8 L

Effort Distance

22.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (118g total) 🧂 Electrolytes: ~1313mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

10 m/km

Gentle profile

↑ 202m ↓ 243m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (29%) Ground (5%) Gravel (5%) Sett (3%) Paving stones (2%) Compacted (2%) Paved (1%) Fine gravel (1%) Dirt (1%) Unpaved (1%) Rock (1%) Concrete (1%) Wood (1%) Cobblestone (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (29%)

Natural Ground (5%)

Gravel (5%)

Sett (3%)

Paving stones (2%)

Compacted (2%)

Paved (1%)

Fine Gravel (1%)

Dirt (1%)

Unpaved Trail (1%)

Rock (1%)

Paved (1%)

Wood (1%)

Cobblestone (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 19.5 km, 202m ascent, max altitude 371.5m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

Estimated 2.2L needed
🍫
Trail mix, bars & sandwich

Est. 1557 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Aleja Jana Pawła II (szkoła) to Jarnołtów szkoła (19.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Aleja Jana Pawła II (szkoła)

🚌 Kościuszki (16m)

🚌 Aleja Jana Pawła II (szkoła) (61m)

🚌 Głuchołazy ul. Wrocławska (147m)

Finish — Getting Back

Jarnołtów szkoła

🚌 Jarnołtów pętla (28m)

🚌 Jarnołtów szkoła (115m)

🚌 Jarnołtów pętla II (563m)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Jarnołtówek III rondo 4.7 km off trail
Konradów wieś 2.1 km off trail
Zlaté Hory,,nám.hotel 4.4 km off trail
Zlaté Hory,,Velamos 4.7 km off trail
Konradów strażnica 3.5 km off trail
Głuchołazy ul. Lompy szpital 2.2 km off trail
Ondřejovice, restaurace 4.6 km off trail
Ondřejovice zastávka 4.5 km off trail

🛖 Shelters

Shelter 2.2 km off trail
Shelter 2.3 km off trail
Shelter 867m off trail
Shelter km 0.6 · 601m off trail
Shelter km 0.7 · 176m off trail

💧 Water Sources

Amorek km 0.4 · 158m off trail
Źródło Żegnalce km 0.5 · 491m off trail

←

Previous Stage

Główny Szlak Sudecki Stage 2: Pokrzywna skrzyżowanie Raj → Aleja Jana Pawła II (szkoła)

Next Stage

Główny Szlak Sudecki Stage 4: Jarnołtów szkoła → Chałupki

→

← Back to all 20 stages of Główny Szlak Sudecki

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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