Golfrundweg

EASY (0.7/10)

Circular route from Bäz

Distance

5.7 km

Ascent

+156 m

Descent

-156 m

Est. Time

1h 31m

Altitude

1,427.3–1,543 m

Type

circular

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Golfrundweg is a 5.7 km circular easy hiking route in Switzerland, starting and finishing at Bäz. The route covers 156m of ascent and 156m of descent, with elevations ranging from 1,427m to 1,543m. Allow approximately 1h 31m for the full route.

With 89% of the route below 15% gradient, strong trail runners can maintain a good rhythm for much of the distance.

Budget roughly 672 kcal of energy expenditure and 0.9 L of water.

Mid-altitude route up to 1543m. Accessible May–October.

Elevation Profile

Flat (<5%) Easy (5–10%) Steep (15–25%) Moderate (10–15%)

Route Map

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Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Bäz → km 1.9 (1449m) 1,429–1,449m	1.9 km	+23m / -2m	24 min	🥾 Rolling Terrain
km 1.9 (1449m) → km 3.7 (1536m) 1,449–1,542m	1.9 km	+98m / -11m	32 min	📈 Climbing
km 3.7 (1536m) → Bäz 1,427–1,536m	1.9 km	+13m / -121m	27 min	📉 Descending
Total	5.7 km	+156m / -156m	1h 25m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

55 min

Calories

565 kcal

Water Needed

0.8 L

Effort Distance

8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (41g total) 🧂 Electrolytes: ~459mg sodium/hr

Terrain Analysis

Runnability

89%

Very Runnable

% of route below 15% gradient

Climb Ratio

28 m/km

Moderate profile

↑ 156m ↓ 156m

High Point

1,543 m

Sub-alpine zone

Low point: 1,427.3m — Range: 115.7m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (70%) Easy Grade (12%) Moderate Climb (7%) Steep (11%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Sun Exposure

⛅ Partial Shade 36% exposed · 64% shaded

Route shade profile

Forest/shaded (64%) Open terrain (36%)

South-facing: 25% of route — mostly north-facing, less direct sun

🌲 Mostly shaded route. Good tree cover at lower elevations. Less sun exposure risk, but still carry sun protection for any exposed ridge sections.