Stage 4 of 21 · Hærvejen

Ø. Fælledvej → Ridemandsmøllevej ved Engblommevej

Distance

20.5 km

Ascent

+187 m

Descent

-166 m

Est. Time

4h 32m

Altitude

1.8–70.3 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Ø. Fælledvej (bus stop)

31m from trailhead · ~1 min walk

🚌

Getting Out

Ridemandsmøllevej ved Engblommevej (bus stop)

212m from trail end · ~2 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.5 km · 187m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Ø. Fælledvej → km 6.1 (69m) 0–69m	6.1 km	+121m / -56m	1h 27m	📈 Climbing
km 6.1 (69m) → km 12.4 (15m) 3–70m	6.3 km	+63m / -116m	1h 24m	📉 Descending
km 12.4 (15m) → Ridemandsmøllevej ved Engblommevej 11–56m	8.1 km	+83m / -74m	1h 47m	🏃 Highly Runnable
Total	20.5 km	+187m / -166m	4h 39m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 41m

Calories

1,331 kcal

Water Needed

1.9 L

Effort Distance

23.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (121g total) 🧂 Electrolytes: ~1347mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

9 m/km

Gentle profile

↑ 187m ↓ 166m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Asphalt (39%) Unknown (21%) Gravel (13%) Compacted (4%) Grass (4%) Dirt (3%) Paving stones (3%) Ground (3%) Fine gravel (2%) Unpaved (2%) Wood (2%) Sand (2%) Concrete (1%) Sett (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Paved (39%)

Unknown (21%)

Gravel (13%)

Compacted (4%)

Grass (4%)

Dirt (3%)

Paving stones (3%)

Natural Ground (3%)

Fine Gravel (2%)

Unpaved Trail (2%)

Wood (2%)

Sand (2%)

Paved (1%)

Sett (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 20.5 km, 187m ascent, max altitude 70.3m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

Estimated 2.3L needed
🍫
Trail mix, bars & sandwich

Est. 1590 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Ø. Fælledvej to Ridemandsmøllevej ved Engblommevej (20.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Ø. Fælledvej

🚌 Sankt Peders Gade (Skansevej / Aalborg) (8m)

🚌 Sankt Peders Gade (12m)

🚌 Stigsborg (23m)

Finish — Getting Back

Ridemandsmøllevej ved Engblommevej

🚌 Runddyssen Vest (21m)

🚌 Runddyssen Vest (Svenstrup) (24m)

🚌 Langdyssen (32m)

🗺️ Transit directions (Google)