Stage 5 of 21 · Hærvejen

Ridemandsmøllevej ved Engblommevej → Vegger

Distance

26.0 km

Ascent

+188 m

Descent

-190 m

Est. Time

5h 40m

Altitude

5.3–89.4 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

26.0 km Distance188 m Climb5h 40m Est. time89 m High pointMODERATE Difficulty

Customize in Planner

Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

🚌

Getting Here

Ridemandsmøllevej ved Engblommevej (bus stop)

212m from trailhead · ~2 min walk

📍

End: Vegger

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Ridemandsmøllevej ved Engblommevej → km 11.2 (80m) 0–89m	11.2 km	+185m / -129m	2h 36m	📈 Climbing
km 11.2 (80m) → km 18.6 (27m) 0–81m	7.4 km	+76m / -129m	1h 40m	📉 Descending
km 18.6 (27m) → Vegger 0–56m	7.4 km	+142m / -151m	1h 47m	🏃 Highly Runnable
Total	26.0 km	+188m / -190m	6h 04m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 20m

Calories

1,660 kcal

Water Needed

2.3 L

Effort Distance

28.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (151g total) 🧂 Electrolytes: ~1673mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

7 m/km

Gentle profile

↑ 188m ↓ 190m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈54% paved · ≈46% unpaved

Mixed paved & unpaved

Estimated for the full route from the 79% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 26.0 km, 188m ascent, max altitude 89.4m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.8L needed
🍫
Trail mix, bars & sandwich

Est. 1986 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Ridemandsmøllevej ved Engblommevej to Vegger (26.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Ridemandsmøllevej ved Engblommevej

🚌 Ridemandsmøllevej ved Engblommevej (147m)

🚌 Godthåb skole (193m)

🚌 Digesvalevej (221m)

Finish — Getting Back

Vegger

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)