Stage 1 of 6 · Höga Kusten-leden

Hornön → Salteå

Distance
31.5 km
Ascent
+670 m
Descent
-694 m
Est. Time
8h 46m
Altitude
-3–248 m
Type
point-to-point
⛰️ Rolling Hills🌲 Lowland📏 Ultra Distance

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Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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0m50m100m150m200m250m05 km10 km15 km20 km25 km30 km238m-1m
Flat (<5%) Gentle (5–10%) Steep (15–25%)

Huts along this stage

Mapped in OpenStreetMap within 300 m of the line. TrailSplits has not checked whether they are open, sleep walkers or take bookings: ask each one.

  • Nipstugan· unstaffed hut km 26.3 · 200 m from the line

Route briefing

What comes next

Climbs, descents and access in route order. Not listed does not mean absent: it may not be mapped.

12 route events
  1. Start

    0 m

    Hornön

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    31.5 km remaining

    +670 m remaining

  2. Climb

    3.4 km

    80 m climb

    2.1 km at 3.8% average

    OpenStreetMap route data · source 2026-04-02

    About 56 min in

    28.1 km remaining

    +638 m remaining

  3. Climb

    7.7 km

    90 m climb

    1.2 km at 7.8% average

    OpenStreetMap route data · source 2026-04-02

    About 2h 08m in

    23.8 km remaining

    +555 m remaining

  4. Climb

    10.6 km

    105 m climb

    2.1 km at 5.1% average

    OpenStreetMap route data · source 2026-04-02

    About 2h 57m in

    20.9 km remaining

    +470 m remaining

  5. Climb

    21.6 km

    182 m climb

    3.1 km at 5.8% average

    OpenStreetMap route data · source 2026-04-02

    About 6h 01m in

    9.9 km remaining

    +233 m remaining

  6. Descent

    25.6 km

    210 m descent

    2.4 km at 8.9% average

    OpenStreetMap route data · source 2026-04-02

    About 7h 08m in

    5.9 km remaining

    +56 m remaining

  7. Finish

    31.5 km

    Salteå

    Finish

    Route geometry · source 2026-04-02

    About 8h 46m in

    0 m remaining

Trail route lab

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Open a planning copy, adjust the line, then share the version you would actually run or hike.

31.5 km Distance670 m Climb8h 46m Est. time248 m High pointEPIC Difficulty
Customize in Planner
📍

Start: Hornön

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Salteå (bus stop)

1018m from trail end · ~13 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Hornön → km 9.0 (105m)
-1–109m
9 km+215m / -157m2h 29m📈 Climbing
km 9.0 (105m) → km 10.7 (13m)
9–105m
1.7 km+4m / -96m26 min📉 Descending
km 10.7 (13m) → km 24.9 (235m)
4–238m
14.2 km+433m / -212m4h 04m📈 Climbing
km 24.9 (235m) → Salteå
8–235m
6.6 km+67m / -281m1h 45m📉 Descending
Total31.5 km+670m / -694m8h 46m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 47m
Calories
2,513 kcal
Water Needed
3.6 L
Effort Distance
41.6 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (216g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
21 m/km
Moderate profile
↑ 670m ↓ 694m

Surface & Technicality

Gradient breakdown
Low gradient (74%) Easy Grade (26%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈43% paved · ≈57% unpaved
Mixed paved & unpaved

Estimated for the full route from the 61% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Höga Kusten-leden Stage 1: Hornön → Salteå is usually best from May to September. Snow is likely at the high point (248 m) in December to March.

Weather this week

Loading the forecast for low point (sea level) and high point (248 m)…

Weather by month

Typical weather on this stage: at the lowest point (sea level) and the highest point (248 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorPoorMixedGoodGoodGoodGoodGoodMixedPoorPoor
High point, day / night-2°/-9°-2°/-9°1°/-6°6°/-2°12°/2°17°/7°20°/10°18°/9°13°/5°6°/0°1°/-4°-1°/-7°
Low point, day / night-1°/-8°-1°/-8°3°/-5°8°/-1°13°/3°18°/9°21°/12°20°/11°14°/7°8°/2°3°/-2°0°/-6°
Rain, mm584139394455758366888167
Snow at high pointLikelyLikelyLikelyPossibleFrost––––PossiblePossibleLikely
Daylight5 h 498 h 4411 h 3714 h 4817 h 5020 h 0719 h 1116 h 1613 h 0710 h 056 h 594 h 54

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 248 m, approximately 24.6 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 31.5 km, 670m ascent, max altitude 247.7m, ~9h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 3071 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    9h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Hornön to Salteå (31.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Hornön
No transit stops detected nearby.
Finish — Getting Back
Salteå
🚌 Salteå (1.0km)

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.