Stage 3 of 6 · Höga Kusten-leden

Överveda → Docksta Busstation

Distance

20.1 km

Ascent

+477 m

Descent

-547 m

Est. Time

5h 41m

Altitude

-1.7–227.2 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

🚌

Getting Here

Överveda (bus stop)

548m from trailhead · ~7 min walk

🚌

Getting Out

Docksta Busstation (bus stop)

392m from trail end · ~5 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.1 km · 477m gain

Elevation Profile

Easy (5–10%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Överveda → km 6.3 (13m) 13–227m	6.3 km	+218m / -304m	1h 45m	📉 Descending
km 6.3 (13m) → km 13.2 (71m) -2–179m	7 km	+332m / -274m	2h 05m	📈 Climbing
km 13.2 (71m) → Docksta Busstation 23–133m	6.8 km	+321m / -353m	2h 04m	🏃 Highly Runnable
Total	20.1 km	+477m / -547m	5h 56m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 09m

Calories

1,638 kcal

Water Needed

2.3 L

Effort Distance

27.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (142g total) 🧂 Electrolytes: ~1581mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

24 m/km

Moderate profile

↑ 477m ↓ 547m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (40%) Easy Grade (60%)

Surface Type

Unknown (39%) Asphalt (17%) Gravel (11%) Paved (9%) Unpaved (9%) Wood (6%) Ground (6%) Compacted (2%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (39%)

Paved (17%)

Gravel (11%)

Paved (9%)

Unpaved Trail (9%)

Wood (6%)

Natural Ground (6%)

Compacted (2%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 20.1 km, 477m ascent, max altitude 227.2m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1993 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Överveda to Docksta Busstation (20.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Överveda

🚌 Överveda (548m)

Finish — Getting Back

Docksta Busstation

🚌 Docksta Busstation (392m)

🗺️ Transit directions (Google)

←

Previous Stage

Höga Kusten-leden Stage 2: Salteå → Överveda

Next Stage

Höga Kusten-leden Stage 4: Docksta Busstation → Näske

→

← Back to all 6 stages of Höga Kusten-leden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner