Stage 5 of 6 · Höga Kusten-leden

Näske → Genesön

Distance

16.4 km

Ascent

+281 m

Descent

-273 m

Est. Time

4h 28m

Altitude

-3.8–148.1 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

🚌

Getting Here

Näske (bus stop)

303m from trailhead · ~4 min walk

🚌

Getting Out

Genesön (bus stop)

691m from trail end · ~9 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 16.4 km · 281m gain

Elevation Profile

Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Näske → km 5.4 (17m) 0–44m	5.4 km	+111m / -111m	1h 18m	🏃 Highly Runnable
km 5.4 (17m) → km 11.4 (91m) -4–91m	6 km	+184m / -110m	1h 33m	📈 Climbing
km 11.4 (91m) → Genesön -1–148m	5 km	+161m / -234m	1h 23m	📉 Descending
Total	16.4 km	+281m / -273m	4h 15m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 22m

Calories

1,271 kcal

Water Needed

1.8 L

Effort Distance

20.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (107g total) 🧂 Electrolytes: ~1188mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

17 m/km

Gentle profile

↑ 281m ↓ 273m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (84%) Easy Grade (16%)

Surface Type

Unknown (39%) Asphalt (17%) Gravel (11%) Paved (9%) Unpaved (9%) Wood (6%) Ground (6%) Compacted (2%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (39%)

Paved (17%)

Gravel (11%)

Paved (9%)

Unpaved Trail (9%)

Wood (6%)

Natural Ground (6%)

Compacted (2%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

64% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 16.4 km, 281m ascent, max altitude 148.1m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1564 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Näske to Genesön (16.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Näske

🚌 Näske (303m)

Finish — Getting Back

Genesön

🚌 Genesön (691m)

🗺️ Transit directions (Google)

←

Previous Stage

Höga Kusten-leden Stage 4: Docksta Busstation → Näske

Next Stage

Höga Kusten-leden Stage 6: Genesön → Kurvgränd

→

← Back to all 6 stages of Höga Kusten-leden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner