Stage 6 of 6 · Höga Kusten-leden

Genesön → Kurvgränd

Distance

19.3 km

Ascent

+369 m

Descent

-377 m

Est. Time

5h 19m

Altitude

-3.2–180.9 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

🚌

Getting Here

Genesön (bus stop)

691m from trailhead · ~9 min walk

🚌

Getting Out

Kurvgränd (bus stop)

2576m from trail end · ~32 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 19.3 km · 369m gain

Elevation Profile

Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Genesön → km 7.1 (23m) -3–40m	7.1 km	+207m / -203m	1h 52m	🏃 Highly Runnable
km 7.1 (23m) → km 14.5 (18m) -1–181m	7.4 km	+222m / -227m	1h 57m	🏃 Highly Runnable
km 14.5 (18m) → Kurvgränd -1–143m	4.8 km	+201m / -214m	1h 24m	🏃 Highly Runnable
Total	19.3 km	+369m / -377m	5h 14m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 51m

Calories

1,520 kcal

Water Needed

2.2 L

Effort Distance

24.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (129g total) 🧂 Electrolytes: ~1433mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

19 m/km

Gentle profile

↑ 369m ↓ 377m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (72%) Easy Grade (28%)

Surface Type

Unknown (39%) Asphalt (17%) Gravel (11%) Paved (9%) Unpaved (9%) Wood (6%) Ground (6%) Compacted (2%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (39%)

Paved (17%)

Gravel (11%)

Paved (9%)

Unpaved Trail (9%)

Wood (6%)

Natural Ground (6%)

Compacted (2%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 19.3 km, 369m ascent, max altitude 180.9m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1864 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Genesön to Kurvgränd (19.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Genesön

🚌 Genesön (691m)

Finish — Getting Back

Kurvgränd

🚌 Kurvgränd (2.6km)

🗺️ Transit directions (Google)

←

Previous Stage

Höga Kusten-leden Stage 5: Näske → Genesön

← Back to all 6 stages of Höga Kusten-leden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner