Stage 3 of 4 · Iso Karhunkierros

Km 40, near Sirkkapuro laavu → Bistron rinne

Distance
37.2 km
Ascent
+944 m
Descent
-778 m
Est. Time
10h 12m
Altitude
145–489 m
Type
point-to-point
⛰️ Rolling Hills🌲 Lowland📏 Ultra Distance

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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150m200m250m300m350m400m450m500m010 km20 km30 km37.2 km479m148m
Flat (<5%) Gentle (5–10%)

Huts along this stage

Mapped in OpenStreetMap within 300 m of the line. TrailSplits has not checked whether they are open, sleep walkers or take bookings: ask each one.

  • Jussinkämppä autiotupa· unstaffed hut· 259 m km 3 · on the line
  • Myllytupa päivätupa· unstaffed hut km 15.3 · on the line
  • Porontimajoki myllytupa· unstaffed hut km 23.2 · on the line
  • Porontimajoki autiotupa· unstaffed hut km 23.2 · on the line
  • Valtavaara· unstaffed hut· 487 m km 35.7 · on the line

Route briefing

What comes next

Climbs, descents and access in route order. Not listed does not mean absent: it may not be mapped.

8 route events
  1. Start

    0 m

    Km 40, near Sirkkapuro laavu

    Start

    Route geometry · source 2026-04-01

    About 0 min in

    37.2 km remaining

    +944 m remaining

  2. Descent

    5.8 km

    123 m descent

    1.8 km at 6.8% average

    OpenStreetMap route data · source 2026-04-01

    About 1h 35m in

    31.5 km remaining

    +861 m remaining

  3. Climb

    30.2 km

    98 m climb

    1.5 km at 6.6% average

    OpenStreetMap route data · source 2026-04-01

    About 8h 17m in

    7.0 km remaining

    +326 m remaining

  4. Descent

    31.7 km

    90 m descent

    1.1 km at 7.9% average

    OpenStreetMap route data · source 2026-04-01

    About 8h 41m in

    5.5 km remaining

    +213 m remaining

  5. Finish

    37.2 km

    Bistron rinne

    Finish

    Route geometry · source 2026-04-01

    About 10h 12m in

    0 m remaining

  6. Access

    37.2 km

    Ruka Valley

    Station

    OpenStreetMap · source 2026-04-01

    About 10h 12m in

    0 m remaining

    +0 m remaining

  7. Access

    37.2 km

    Bistron rinne

    Bus stop

    OpenStreetMap · source 2026-04-01

    About 10h 12m in

    0 m remaining

    +0 m remaining

Trail route lab

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37.2 km Distance944 m Climb10h 12m Est. time489 m High pointHARD Difficulty
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📍

Start: Km 40, near Sirkkapuro laavu

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Bistron rinne (bus stop)

55m from trail end · ~1 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Km 40, near Sirkkapuro laavu → km 31.7 (432m)
148–432m
31.7 km+639m / -487m8h 31m📈 Climbing
km 31.7 (432m) → km 32.8 (340m)
340–432m
1.1 km+0m / -91m17 min📉 Descending
km 32.8 (340m) → Bistron rinne
340–479m
4.4 km+186m / -100m1h 22m📈 Climbing
Total37.2 km+944m / -778m10h 12m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
5h 50m
Calories
2,965 kcal
Water Needed
4.2 L
Effort Distance
50.6 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (263g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
25 m/km
Moderate profile
↑ 944m ↓ 778m

Surface & Technicality

Gradient breakdown
Low gradient (72%) Easy Grade (28%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈0% paved · ≈100% unpaved
Mostly unpaved

Estimated for the full route from the 51% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Iso Karhunkierros Stage 3: Km 40, near Sirkkapuro laavu → Bistron rinne is usually best from June to September. Snow is likely at the high point (489 m) in November to May.

Weather this week

Loading the forecast for low point (144 m) and high point (489 m)…

Weather by month

Typical weather on this stage: at the lowest point (144 m) and the highest point (489 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorPoorPoorPoorGoodGoodGoodGoodPoorPoorPoor
High point, day / night-8°/-17°-8°/-17°-3°/-14°3°/-7°9°/-1°15°/5°18°/8°15°/6°9°/2°2°/-3°-3°/-9°-6°/-14°
Low point, day / night-7°/-17°-6°/-17°-1°/-13°5°/-6°12°/1°18°/7°21°/10°18°/8°12°/3°4°/-2°-1°/-8°-5°/-13°
Rain, mm403433315368866858565246
Snow at high pointLikelyLikelyLikelyLikelyLikely–––FrostPossibleLikelyLikely
Daylight4 h 188 h 0811 h 3215 h 1719 h 0924 h21 h 2117 h 0413 h 189 h 445 h 562 h 47

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 489 m, approximately 35.7 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 37.2 km, 944m ascent, max altitude 488.8m, ~10h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 3576 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    10h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 2 items
  • 🥢
    Trekking poles (optional)
    944m ascent — helps on descents
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Km 40, near Sirkkapuro laavu to Bistron rinne (37.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 40, near Sirkkapuro laavu
No transit stops detected nearby.
Finish — Getting Back
Bistron rinne
🚌 Bistron rinne (55m)

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.