Stage 22 of 33 · Israel Trail

Km 591 → Km 629

Distance
38.0 km
Ascent
+1,165 m
Descent
-1,029 m
Est. Time
11h 01m
Altitude
430–810 m
Type
point-to-point
🏔️ Mountainous📏 Ultra Distance

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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450m500m550m600m650m700m750m800m010 km20 km30 km38.0 km805m436m
Flat (<5%) Gentle (5–10%) Steep (15–25%)

Route briefing

What comes next

Water in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Km 591

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    38.0 km remaining

    +1165 m remaining

  2. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 0 min in

    38.0 km remaining

    +1165 m remaining

  3. Water

    1.8 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 31 min in

    36.2 km remaining

    +1088 m remaining

  4. Water

    3.4 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 59 min in

    34.6 km remaining

    +1020 m remaining

  5. Water

    5.6 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 1h 38m in

    32.4 km remaining

    +900 m remaining

  6. Water

    6.0 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 1h 45m in

    32.0 km remaining

    +875 m remaining

  7. Finish

    38.0 km

    Km 629

    Finish

    Route geometry · source 2026-04-02

    About 11h 01m in

    0 m remaining

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

38.0 km Distance1,165 m Climb11h 01m Est. time810 m High pointEPIC Difficulty
Customize in Planner
📍

Start: Km 591

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 629

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Km 591 → km 12.7 (695m)
436–728m
12.7 km+420m / -160m3h 42m📈 Climbing
km 12.7 (695m) → km 25.4 (640m)
512–805m
12.7 km+355m / -411m3h 43m📉 Descending
km 25.4 (640m) → Km 629
494–742m
12.6 km+300m / -370m3h 35m📉 Descending
Total38.0 km+1,165m / -1,029m11h 01m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
6h 18m
Calories
2,782 kcal
Water Needed
4 L
Effort Distance
54.8 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (284g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
31 m/km
Moderate profile
↑ 1,165m ↓ 1,029m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈57% paved · ≈43% unpaved
Mixed paved & unpaved

Estimated for the full route from the 23% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Israel Trail Stage 22: Km 591 → Km 629 is usually best from November to April. July to August are hot at low level.

Weather this week

Loading the forecast for low point (430 m) and high point (810 m)…

Weather by month

Typical weather on this stage: at the lowest point (430 m) and the highest point (810 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherGoodGoodGoodGoodMixedMixedPoorPoorMixedMixedGoodGood
High point, day / night12°/5°13°/6°16°/7°21°/11°24°/14°27°/17°29°/19°29°/19°27°/18°25°/15°19°/11°14°/7°
Low point, day / night15°/7°16°/7°18°/9°23°/12°27°/15°29°/18°31°/20°31°/21°29°/19°27°/17°22°/12°17°/9°
Rain, mm11387541670000126076
Snow at high point––––––––––––
Daylight10 h 1711 h 0311 h 5612 h 5513 h 4514 h 1214 h 0213 h 2112 h 2411 h 2710 h 3410 h 06

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 810 m, approximately 23.2 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 38.0 km, 1165m ascent, max altitude 810m, ~11h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 4.8L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 3356 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    11h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
Nice to have 1 items
  • 🥢
    Trekking poles (optional)
    1165m ascent — helps on descents

Logistics

This route runs from Km 591 to Km 629 (38.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 591
No transit stops detected nearby.
Finish — Getting Back
Km 629
No transit stops detected nearby. Check local timetables.

Nearby Points of Interest

🛖 Shelters

  • Shelter km 30.7 · 887m off trail
  • Shelter km 37.6 · 984m off trail

💧 Water Sources

  • Drinking Water 2.1 km off trail
  • Drinking Water km 1.8 · 1.1 km off trail
  • Drinking Water km 3.4 · 367m off trail
  • Drinking Water km 5.6 · 652m off trail
  • Drinking Water km 6 · 611m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.