Stage 25 of 33 · Israel Trail

Pinhas Rosen/Shlonsky (פנחס רוזן/שלונסקי) → Km 738

Distance
22.1 km
Ascent
+151 m
Descent
-118 m
Est. Time
5h 15m
Altitude
0–45 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

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Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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0m25m05 km10 km15 km20 km45m0m
Flat (<5%)

Route briefing

What comes next

Water in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Pinhas Rosen/Shlonsky (פנחס רוזן/שלונסקי)

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    22.1 km remaining

    +151 m remaining

  2. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 0 min in

    22.1 km remaining

    +151 m remaining

  3. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 0 min in

    22.1 km remaining

    +151 m remaining

  4. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 0 min in

    22.1 km remaining

    +151 m remaining

  5. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 0 min in

    22.1 km remaining

    +151 m remaining

  6. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 0 min in

    22.1 km remaining

    +151 m remaining

  7. Finish

    22.1 km

    Km 738

    Finish

    Route geometry · source 2026-04-02

    About 5h 15m in

    0 m remaining

Trail route lab

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22.1 km Distance151 m Climb5h 15m Est. time45 m High pointMODERATE Difficulty
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🚌

Getting Here

Pinhas Rosen/Shlonsky (פנחס רוזן/שלונסקי) (bus stop)

218m from trailhead · ~3 min walk

🚌

Getting Out

Rishpon Junction (צומת רשפון) (bus stop)

1310m from trail end · ~15 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Pinhas Rosen/Shlonsky (פנחס רוזן/שלונסקי) → km 7.4 (4m)
1–27m
7.4 km+38m / -43m1h 43m🏃 Highly Runnable
km 7.4 (4m) → km 14.8 (0m)
0–31m
7.4 km+49m / -53m1h 44m🏃 Highly Runnable
km 14.8 (0m) → Km 738
0–45m
7.3 km+86m / -41m1h 47m🏃 Highly Runnable
Total22.1 km+151m / -118m5h 15m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
2h 48m
Calories
1,316 kcal
Water Needed
1.9 L
Effort Distance
24.2 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (127g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
7 m/km
Gentle profile
↑ 151m ↓ 118m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈57% paved · ≈43% unpaved
Mixed paved & unpaved

Estimated for the full route from the 23% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Israel Trail Stage 25: Pinhas Rosen/Shlonsky (פנחס רוזן/שלונסקי) → Km 738 is usually best from November to April. July to September are hot at low level.

Weather this week

Loading the forecast for on the trail (23 m)…

Weather by month

Typical weather on this stage, around 0–45 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherGoodGoodGoodGoodMixedMixedPoorPoorPoorMixedGoodGood
Day / night18°/9°18°/9°20°/11°23°/14°26°/17°29°/20°31°/23°31°/24°30°/22°28°/19°24°/14°20°/11°
Rain, mm144864416400012479147
Snow at high point––––––––––––
Daylight10 h 1511 h 0211 h 5612 h 5613 h 4714 h 1514 h 0413 h 2212 h 2511 h 2610 h 3210 h 04

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 45 m, approximately 22.1 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 22.1 km, 151m ascent, max altitude 44.8m, ~5h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    2L hydration pack
    Estimated 2.3L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 1617 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Pinhas Rosen/Shlonsky (פנחס רוזן/שלונסקי) to Km 738 (22.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Pinhas Rosen/Shlonsky (פנחס רוזן/שלונסקי)
🚌 בן גוריון/ הרא״ה (1m)
🚌 דרך ז׳בוטינסקי/החשמונאים (15m)
🚌 פנחס רוזן/שלונסקי (18m)
Finish — Getting Back
Km 738
🚌 וינגייט/שד. התשעים ושלוש (27m)
🚌 מרכז מסחרי/וינגייט (52m)
🚌 הנשיא/יוני נתניהו (67m)

Nearby Points of Interest

🚏 Transit stops along this stage

  • 🚌 פתחיה מרגנשבורג/פנחס רוזן 74m off trail
  • 🚌 ביאליק/מבוא הרימון km 3 · On trail
  • 🚌 ז׳בוטינסקי/ארבע ארצות km 6.3 · 159m off trail
  • 🚌 ש״י עגנון/אבן גבירול km 9.2 · 75m off trail
  • 🚌 שד׳ לוי אשכול/רודנסקי km 11.7 · 149m off trail
  • 🚌 קניון ארנה km 15.8 · 166m off trail
  • 🚌 הנשיא/יוני נתניהו km 19 · 67m off trail
  • 🚌 צומת רשפון km 21 · 234m off trail

🛖 Shelters

  • Shelter 1.2 km off trail
  • Shelter 1.1 km off trail
  • Shelter 1.2 km off trail
  • Shelter km 1.7 · 1.2 km off trail
  • Shelter km 1.7 · 1.2 km off trail

💧 Water Sources

  • Drinking Water 1.7 km off trail
  • Drinking Water 2.3 km off trail
  • Drinking Water 2.4 km off trail
  • Drinking Water 2.4 km off trail
  • Drinking Water 2.4 km off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.