Stage 14 of 17 · John Muir Trail

Start → End

Distance

27.5 km

Ascent

+1,048 m

Descent

-1,182 m

Est. Time

8h 50m

Altitude

3,062.4–3,695.6 m

Type

point-to-point

🏔️ Mountainous❄️ Alpine

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

27.5 km Distance1,048 m Climb8h 50m Est. time3,696 m High pointHARD Difficulty

Customize in Planner

Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 8.1 (3485m) 3,261–3,696m	8.1 km	+994m / -780m	3h 40m	📈 Climbing
km 8.1 (3485m) → km 19.4 (3440m) 3,062–3,485m	11.3 km	+620m / -665m	3h 37m	🏃 Highly Runnable
km 19.4 (3440m) → End 3,129–3,686m	8.1 km	+505m / -816m	2h 52m	📉 Descending
Total	27.5 km	+1,048m / -1,182m	10h 09m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 59m

Calories

2,354 kcal

Water Needed

3.4 L

Effort Distance

43.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (225g total) 🧂 Electrolytes: ~2497mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

38 m/km

Moderate profile

↑ 1,048m ↓ 1,182m

Surface & Technicality

Terrain Difficulty Breakdown

Easy Grade (98%) Moderate Climb (2%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈5% paved · ≈95% unpaved

Mostly unpaved

Estimated for the full route from the 41% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 27.5 km, 1048m ascent, max altitude 3695.6m, ~9h duration.

Essential 8 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2850 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 2000m
🧢
Sun hat / cap

Exposed alpine terrain
🧥
Windbreaker / shell jacket

Summit at 3695.6m — wind chill
🆘
Emergency space blanket

Critical if injured at altitude

Recommended 5 items

🕶️
Sunglasses (cat 3+)

Snow & rock glare at altitude
🧤
Warm mid-layer (fleece)

Temps drop ~6°C per 1000m
🔦
Headlamp

9h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 2 items

🥢
Trekking poles (optional)

1048m ascent — helps on descents
🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Start to End (27.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

No transit stops detected nearby.

Finish — Getting Back

End

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

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John Muir Trail Stage 13: Start → End

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John Muir Trail Stage 15: Start → End

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