Stage 1 of 5 · Kongeveien Over Dovre

Oppdal → Åshaugkrysset

Distance
21.4 km
Ascent
+298 m
Descent
-325 m
Est. Time
5h 02m
Altitude
566–712 m
Type
point-to-point
🏃 Flat & Runnable

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Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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575m600m625m650m675m700m05 km10 km15 km20 km705m569m
Flat (<5%) Gentle (5–10%)

Route briefing

What comes next

Climbs, descents, water, huts and access in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Oppdal

    Start

    Route geometry · source 2026-03-31

    About 0 min in

    21.4 km remaining

    +298 m remaining

  2. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-03-31

    About 0 min in

    21.4 km remaining

    +298 m remaining

  3. Access

    2.9 km

    Oppdal stasjon

    Train station

    OpenStreetMap · source 2026-03-31

    About 41 min in

    18.5 km remaining

    +282 m remaining

  4. Access

    2.9 km

    Oppdal stasjon

    Train station

    OpenStreetMap · source 2026-03-31

    About 41 min in

    18.5 km remaining

    +282 m remaining

  5. Climb

    4.0 km

    70 m climb

    1.8 km at 3.8% average

    OpenStreetMap route data · source 2026-03-31

    About 56 min in

    17.4 km remaining

    +274 m remaining

  6. Climb

    14.8 km

    85 m climb

    2.5 km at 3.4% average

    OpenStreetMap route data · source 2026-03-31

    About 3h 30m in

    6.6 km remaining

    +112 m remaining

  7. Finish

    21.4 km

    Åshaugkrysset

    Finish

    Route geometry · source 2026-03-31

    About 5h 02m in

    0 m remaining

Trail route lab

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21.4 km Distance298 m Climb5h 02m Est. time712 m High pointMODERATE Difficulty
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🚌

Getting Here

Vangslia skianlegg (bus stop)

447m from trailhead · ~5 min walk

🚌

Getting Out

Åshaugkrysset (bus stop)

40m from trail end · ~1 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Oppdal → km 7.1 (666m)
569–666m
7.1 km+108m / -78m1h 40m🏃 Highly Runnable
km 7.1 (666m) → km 14.3 (630m)
619–669m
7.1 km+80m / -116m1h 38m🏃 Highly Runnable
km 14.3 (630m) → Åshaugkrysset
585–705m
7.1 km+118m / -135m1h 42m🏃 Highly Runnable
Total21.4 km+298m / -325m5h 02m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
2h 59m
Calories
1,478 kcal
Water Needed
2.1 L
Effort Distance
26 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (135g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
14 m/km
Gentle profile
↑ 298m ↓ 325m

Surface & Technicality

Gradient breakdown
Low gradient (89%) Easy Grade (11%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈56% paved · ≈44% unpaved
Mixed paved & unpaved

Estimated for the full route from the 25% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Kongeveien Over Dovre Stage 1: Oppdal → Åshaugkrysset is usually best from June to September. Snow is likely at the high point (712 m) in December to March.

Weather this week

Loading the forecast for on the trail (639 m)…

Weather by month

Typical weather on this stage, around 566–712 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorPoorMixedMixedGoodGoodGoodGoodMixedPoorPoor
Day / night-1°/-6°-1°/-7°1°/-6°6°/-2°11°/1°14°/4°17°/7°16°/7°12°/4°6°/-1°1°/-3°-2°/-7°
Rain, mm554445274068837453464048
Snow at high pointLikelyLikelyLikelyPossiblePossible––––PossiblePossibleLikely
Daylight5 h 538 h 4511 h 3714 h 4617 h 4720 h19 h 0616 h 1313 h 0610 h 067 h 024 h 59

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 712 m, approximately 17.1 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 21.4 km, 298m ascent, max altitude 712.2m, ~5h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 2.5L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 1764 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Oppdal to Åshaugkrysset (21.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Oppdal
🚌 Hovden skiheis (1m)
🚌 Haugen (2m)
🚌 Sletvold (8m)
Finish — Getting Back
Åshaugkrysset
🚌 Holden (2m)
🚌 Åshaugkrysset (24m)
🚌 Gisnås (651m)

Nearby Points of Interest

🚏 Transit stops along this stage

  • 🚌 Fjellvang 438m off trail
  • 🚌 Hovden skiheis km 2.6 · On trail
  • 🚌 Stølen skiheis km 5.3 · 90m off trail
  • 🚌 Myrplassen km 9.1 · 732m off trail
  • 🚌 Sagen km 11.4 · On trail
  • 🚌 Tilset km 14.7 · On trail
  • 🚌 Holden km 19.1 · On trail
  • 🚌 Åshaugkrysset km 21.4 · On trail

🛖 Shelters

  • Shelter km 3.5 · 1.6 km off trail
  • Guriberget km 7.4 · 737m off trail

💧 Water Sources

  • Drinking Water 240m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-03-31.