Stage 1 of 5 · Kongeveien Over Dovre

Start → Åshaugkrysset

Distance

21.4 km

Ascent

+298 m

Descent

-322 m

Est. Time

5h 02m

Altitude

565.5–712.2 m

Type

point-to-point

🏃 Flat & Runnable

🚌

Getting Here

Vangslia skianlegg (bus stop)

447m from trailhead · ~5 min walk

🚌

Getting Out

Åshaugkrysset (bus stop)

40m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 21.4 km · 298m gain

Elevation Profile

Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 7.5 (663m) 566–668m	7.5 km	+144m / -117m	1h 47m	🏃 Highly Runnable
km 7.5 (663m) → km 14.6 (630m) 612–670m	7.1 km	+178m / -211m	1h 49m	🏃 Highly Runnable
km 14.6 (630m) → Åshaugkrysset 584–712m	6.8 km	+218m / -234m	1h 50m	🏃 Highly Runnable
Total	21.4 km	+298m / -322m	5h 27m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 59m

Calories

1,478 kcal

Water Needed

2.1 L

Effort Distance

26 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (135g total) 🧂 Electrolytes: ~1499mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

14 m/km

Gentle profile

↑ 298m ↓ 322m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (89%) Easy Grade (11%)

Surface Type

Unknown (74%) Asphalt (14%) Fine gravel (5%) Ground (3%) Gravel (2%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (75%)

Paved (14%)

Fine Gravel (5%)

Natural Ground (3%)

Gravel (2%)

Compacted (1%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

59% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 21.4 km, 298m ascent, max altitude 712.2m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.5L needed
🍫
Trail mix, bars & sandwich

Est. 1764 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Start to Åshaugkrysset (21.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

🚌 Hovden skiheis (1m)

🚌 Haugen (2m)

🚌 Sletvold (8m)

Finish — Getting Back

Åshaugkrysset

🚌 Holden (2m)

🚌 Åshaugkrysset (24m)

🚌 Gisnås (651m)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Håggår 1.1 km off trail
Tyve 3.3 km off trail
Håkkåran 756m off trail
Vika kryss 2.1 km off trail
Skarsem 1.7 km off trail
Vorhaug 2.8 km off trail
Fjellvang 438m off trail
Bjørkåsen 2.7 km off trail

🛖 Shelters

Shelter km 3.5 · 1.6 km off trail
Guriberget km 7.4 · 737m off trail

💧 Water Sources

Drinking Water 240m off trail

Next Stage

Kongeveien Over Dovre Stage 2: Åshaugkrysset → Stamnan

→

← Back to all 5 stages of Kongeveien Over Dovre

Take this route with you

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