Stage 2 of 5 · Kongeveien Over Dovre

Åshaugkrysset → Stamnan

Distance

24.2 km

Ascent

+362 m

Descent

-741 m

Est. Time

6h 03m

Altitude

225–643.2 m

Type

point-to-point

🏃 Flat & Runnable

Trail route lab

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24.2 km Distance362 m Climb6h 03m Est. time643 m High pointHARD Difficulty

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🚌

Getting Here

Åshaugkrysset (bus stop)

40m from trailhead · ~1 min walk

🚌

Getting Out

Stamnan (bus stop)

33m from trail end · ~1 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Åshaugkrysset → km 7.9 (488m) 459–643m	7.9 km	+218m / -344m	2h 07m	📉 Descending
km 7.9 (488m) → km 15.3 (357m) 357–513m	7.3 km	+248m / -379m	2h 03m	📉 Descending
km 15.3 (357m) → Stamnan 225–439m	8.9 km	+478m / -585m	2h 52m	📉 Descending
Total	24.2 km	+362m / -741m	7h 03m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 34m

Calories

1,771 kcal

Water Needed

2.5 L

Effort Distance

31.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (161g total) 🧂 Electrolytes: ~1784mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

15 m/km

Gentle profile

↑ 362m ↓ 741m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (61%) Easy Grade (37%) Moderate Climb (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈56% paved · ≈44% unpaved

Mixed paved & unpaved

Estimated for the full route from the 25% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

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Suggested Gear List

Auto-generated based on 24.2 km, 362m ascent, max altitude 643.2m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2120 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

6h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Åshaugkrysset to Stamnan (24.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Åshaugkrysset

🚌 Hæverstølen (3m)

🚌 Åshaugkrysset (29m)

🚌 Gisnås (764m)

Finish — Getting Back

Stamnan

🚌 Skjervan (4m)

🚌 Holsmoen (7m)

🚌 Gunnesveien (8m)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Stuggu 5.0 km off trail
Kåsløkkja 3.7 km off trail
Veslenget 3.6 km off trail
Snorroegga 3.0 km off trail
Holden 2.0 km off trail
Åshaugkrysset On trail
Strand 2.0 km off trail
Gisnås km 0.3 · 764m off trail

🛖 Shelters

Shelter km 12.3 · 71m off trail
Shelter km 16.1 · 464m off trail
Shelter km 24.2 · 951m off trail

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Previous Stage

Kongeveien Over Dovre Stage 1: Start → Åshaugkrysset

Next Stage

Kongeveien Over Dovre Stage 3: Stamnan → Stene

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← Back to all 5 stages of Kongeveien Over Dovre