Stage 2 of 5 · Kongeveien Over Dovre

Åshaugkrysset → Stamnan

Distance
24.2 km
Ascent
+362 m
Descent
-740 m
Est. Time
6h 03m
Altitude
225–643 m
Type
point-to-point
🏃 Flat & Runnable

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Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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300m400m500m600m05 km10 km15 km20 km24.2 km640m228m
Flat (<5%) Gentle (5–10%) Steep (15–25%)

Route briefing

What comes next

Climbs, descents, huts and access in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Åshaugkrysset

    Start

    Route geometry · source 2026-03-31

    About 0 min in

    24.2 km remaining

    +362 m remaining

  2. Shelter

    12.3 km

    Shelter

    Shelter

    OpenStreetMap · source 2026-03-31

    About 3h 05m in

    11.9 km remaining

    +233 m remaining

  3. Descent

    14.7 km

    162 m descent

    1.4 km at 11.4% average

    OpenStreetMap route data · source 2026-03-31

    About 3h 41m in

    9.5 km remaining

    +225 m remaining

  4. Climb

    16.1 km

    181 m climb

    1.7 km at 10.4% average

    OpenStreetMap route data · source 2026-03-31

    About 4h 02m in

    8.1 km remaining

    +225 m remaining

  5. Shelter

    16.1 km

    Shelter

    Shelter

    OpenStreetMap · source 2026-03-31

    About 4h 02m in

    8.1 km remaining

    +225 m remaining

  6. Descent

    18.7 km

    206 m descent

    2.5 km at 8.2% average

    OpenStreetMap route data · source 2026-03-31

    About 4h 41m in

    5.5 km remaining

    +22 m remaining

  7. Finish

    24.2 km

    Stamnan

    Finish

    Route geometry · source 2026-03-31

    About 6h 03m in

    0 m remaining

Trail route lab

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24.2 km Distance362 m Climb6h 03m Est. time643 m High pointHARD Difficulty
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🚌

Getting Here

Åshaugkrysset (bus stop)

40m from trailhead · ~1 min walk

🚌

Getting Out

Stamnan (bus stop)

33m from trail end · ~1 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Åshaugkrysset → km 8.1 (487m)
467–640m
8.1 km+68m / -201m1h 54m📉 Descending
km 8.1 (487m) → km 16.2 (233m)
232–511m
8.1 km+71m / -324m1h 58m📉 Descending
km 16.2 (233m) → Stamnan
228–434m
8 km+227m / -221m2h 10m🏃 Highly Runnable
Total24.2 km+362m / -740m6h 03m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 33m
Calories
1,771 kcal
Water Needed
2.5 L
Effort Distance
31.5 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (160g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
15 m/km
Gentle profile
↑ 362m ↓ 740m

Surface & Technicality

Gradient breakdown
Low gradient (61%) Easy Grade (37%) Moderate Climb (1%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈56% paved · ≈44% unpaved
Mixed paved & unpaved

Estimated for the full route from the 25% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Kongeveien Over Dovre Stage 2: Åshaugkrysset → Stamnan is usually best from May to September. Snow is likely at the high point (643 m) in December to March.

Weather this week

Loading the forecast for low point (225 m) and high point (643 m)…

Weather by month

Typical weather on this stage: at the lowest point (225 m) and the highest point (643 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorPoorMixedGoodGoodGoodGoodGoodMixedPoorPoor
High point, day / night-1°/-6°-1°/-7°2°/-6°7°/-2°11°/1°14°/5°17°/7°16°/7°13°/4°6°/-1°1°/-3°-2°/-7°
Low point, day / night2°/-4°2°/-5°4°/-4°9°/0°14°/3°17°/7°19°/9°18°/9°15°/6°8°/2°4°/-1°1°/-5°
Rain, mm615347314271827560534657
Snow at high pointLikelyLikelyLikelyPossibleFrost––––PossiblePossibleLikely
Daylight5 h 508 h 4411 h 3714 h 4717 h 4920 h 0519 h 1016 h 1513 h 0710 h 057 h4 h 56

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 643 m, approximately 0.7 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 24.2 km, 362m ascent, max altitude 643.2m, ~6h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 2120 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    6h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Åshaugkrysset to Stamnan (24.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Åshaugkrysset
🚌 Hæverstølen (3m)
🚌 Åshaugkrysset (29m)
🚌 Gisnås (764m)
Finish — Getting Back
Stamnan
🚌 Skjervan (4m)
🚌 Holsmoen (7m)
🚌 Gunnesveien (8m)

Nearby Points of Interest

🚏 Transit stops along this stage

  • 🚌 Åshaugkrysset On trail
  • 🚌 Hæverstølen km 4.8 · On trail
  • 🚌 Krysset Gisnadalen km 6.5 · On trail
  • 🚌 Brattset km 11.3 · On trail
  • 🚌 Eybakkan km 15.6 · 575m off trail
  • 🚌 Skjephaug km 16.4 · On trail
  • 🚌 Gunnesveien km 20.9 · On trail
  • 🚌 Stamnan km 24.2 · On trail

🛖 Shelters

  • Shelter km 12.3 · 71m off trail
  • Shelter km 16.1 · 464m off trail
  • Shelter km 24.2 · 951m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-03-31.