Stage 3 of 5 · Kongeveien Over Dovre
Stamnan → Stene
Trail route lab
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Getting Here
Stamnan (bus stop)
33m from trailhead · ~1 min walk
Getting Out
Stene (bus stop)
0m from trail end · ~1 min walk
Elevation Profile
Route Map
Segment Breakdown
Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.
| Segment | Dist | ↑ / ↓ | Time | Character |
|---|---|---|---|---|
Stamnan → km 7.0 (236m) 218–456m | 7 km | +369m / -381m | 2h 12m | 🏃 Highly Runnable |
km 7.0 (236m) → km 14.0 (232m) 203–286m | 7 km | +261m / -265m | 1h 57m | 🏃 Highly Runnable |
km 14.0 (232m) → Stene 152–258m | 6.5 km | +246m / -303m | 1h 51m | 📉 Descending |
| Total | 20.5 km | +487m / -553m | 6h 01m |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
🏃 Mostly runnable with gentle terrain. Great for fast trail running.
Surface
Estimated for the full route from the 25% with mapped surface data in OpenStreetMap.
Current Conditions
Conditions for July
✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.
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Suggested Gear List
Auto-generated based on 20.5 km, 487m ascent, max altitude 455.8m, ~5h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 3L hydration vestNo water sources on route
- 🍫 Trail mix, bars & sandwichEst. 1879 kcal burn
- 🧴 SunscreenBasic sun protection
- 🧥 Light rain jacketWeather changes fast in the mountains
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🧊 Microspikes / light cramponsSnow risk in Nov, Dec, Jan
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from Stamnan to Stene (20.5 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
🚌 Transit Stops
- Flå 4.2 km off trail
- Gunnesveien 3.2 km off trail
- Holsmoen 2.3 km off trail
- Skjervan 1.7 km off trail
- Gunnes 1.8 km off trail
- Stamnan On trail
- Sandbrekka km 0.6 · 587m off trail
- Vegdeler Holsøya km 0.7 · 1.0 km off trail
🛖 Shelters
- Shelter km 1.6 · 140m off trail
- Jorlikoia km 17.6 · 1.5 km off trail
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