Stage 3 of 5 · Kongeveien Over Dovre

Stamnan → Stene

Distance
20.5 km
Ascent
+532 m
Descent
-600 m
Est. Time
5h 22m
Altitude
152–456 m
Type
point-to-point
⛰️ Rolling Hills🌲 Lowland

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Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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200m250m300m350m400m450m05 km10 km15 km20 km454m156m
Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route briefing

What comes next

Climbs, descents, huts and access in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Stamnan

    Start

    Route geometry · source 2026-03-31

    About 0 min in

    20.5 km remaining

    +532 m remaining

  2. Climb

    0 m

    212 m climb

    1.9 km at 11.3% average

    OpenStreetMap route data · source 2026-03-31

    About 0 min in

    20.5 km remaining

    +532 m remaining

  3. Shelter

    1.6 km

    Shelter

    Shelter

    OpenStreetMap · source 2026-03-31

    About 25 min in

    18.9 km remaining

    +331 m remaining

  4. Climb

    9.5 km

    73 m climb

    1.4 km at 5.2% average

    OpenStreetMap route data · source 2026-03-31

    About 2h 29m in

    11.0 km remaining

    +194 m remaining

  5. Climb

    16.4 km

    69 m climb

    1.3 km at 5.2% average

    OpenStreetMap route data · source 2026-03-31

    About 4h 18m in

    4.1 km remaining

    +98 m remaining

  6. Shelter

    17.6 km

    Jorlikoia

    Shelter

    OpenStreetMap · source 2026-03-31

    About 4h 37m in

    2.9 km remaining

    +28 m remaining

  7. Finish

    20.5 km

    Stene

    Finish

    Route geometry · source 2026-03-31

    About 5h 22m in

    0 m remaining

Trail route lab

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20.5 km Distance532 m Climb5h 22m Est. time456 m High pointMODERATE Difficulty
Customize in Planner
🚌

Getting Here

Stamnan (bus stop)

33m from trailhead · ~1 min walk

🚌

Getting Out

Stene (bus stop)

0m from trail end · ~1 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Stamnan → km 6.8 (229m)
221–454m
6.8 km+267m / -279m2h 00m🏃 Highly Runnable
km 6.8 (229m) → km 13.7 (230m)
208–282m
6.8 km+131m / -129m1h 42m🏃 Highly Runnable
km 13.7 (230m) → Stene
156–254m
6.8 km+98m / -153m1h 39m📉 Descending
Total20.5 km+532m / -600m5h 22m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 17m
Calories
1,589 kcal
Water Needed
2.3 L
Effort Distance
28.8 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (148g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
26 m/km
Moderate profile
↑ 532m ↓ 600m

Surface & Technicality

Gradient breakdown
Low gradient (57%) Easy Grade (33%) Moderate Climb (10%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈56% paved · ≈44% unpaved
Mixed paved & unpaved

Estimated for the full route from the 25% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Kongeveien Over Dovre Stage 3: Stamnan → Stene is usually best from May to September. Snow is likely at the high point (456 m) in December to February.

Weather this week

Loading the forecast for low point (152 m) and high point (456 m)…

Weather by month

Typical weather on this stage: at the lowest point (152 m) and the highest point (456 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorPoorMixedGoodGoodGoodGoodGoodMixedPoorPoor
High point, day / night0°/-5°0°/-6°2°/-5°7°/-1°12°/2°15°/5°17°/8°17°/8°13°/5°7°/0°2°/-2°-1°/-6°
Low point, day / night2°/-3°2°/-4°4°/-3°9°/1°14°/4°16°/7°19°/10°18°/9°15°/7°9°/2°4°/0°1°/-4°
Rain, mm898072465276848479736785
Snow at high pointLikelyLikelyPossiblePossibleFrost––––PossiblePossibleLikely
Daylight5 h 478 h 4311 h 3614 h 4817 h 5220 h 1019 h 1416 h 1713 h 0710 h 046 h 574 h 52

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 456 m, approximately 1.8 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 20.5 km, 532m ascent, max altitude 455.8m, ~5h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 1879 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Stamnan to Stene (20.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Stamnan
🚌 Stamnan (29m)
🚌 Bergtun (364m)
🚌 Vollabrekka (395m)
Finish — Getting Back
Stene
🚌 Grut (3m)
🚌 Stene (3m)
🚌 Foss snekkeri (440m)

Nearby Points of Interest

🚏 Transit stops along this stage

  • 🚌 Stamnan On trail
  • 🚌 Vollabrekka km 2.5 · 395m off trail
  • 🚌 Voll skole km 5.8 · 96m off trail
  • 🚌 Mærk bru km 9.5 · On trail
  • 🚌 Åsveien km 11.5 · 1.2 km off trail
  • 🚌 Aunan km 14 · 625m off trail
  • 🚌 Motun km 19.1 · 668m off trail
  • 🚌 Stene km 20.5 · On trail

🛖 Shelters

  • Shelter km 1.6 · 140m off trail
  • Jorlikoia km 17.6 · 1.5 km off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-03-31.