Stage 3 of 5 · Kongeveien Over Dovre

Stamnan → Stene

Distance

20.5 km

Ascent

+487 m

Descent

-553 m

Est. Time

5h 22m

Altitude

151.9–455.8 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

🚌

Getting Here

Stamnan (bus stop)

33m from trailhead · ~1 min walk

🚌

Getting Out

Stene (bus stop)

0m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.5 km · 487m gain

Elevation Profile

Moderate (10–15%) Easy (5–10%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Stamnan → km 7.0 (236m) 218–456m	7 km	+369m / -381m	2h 12m	🏃 Highly Runnable
km 7.0 (236m) → km 14.0 (232m) 203–286m	7 km	+261m / -265m	1h 57m	🏃 Highly Runnable
km 14.0 (232m) → Stene 152–258m	6.5 km	+246m / -303m	1h 51m	📉 Descending
Total	20.5 km	+487m / -553m	6h 01m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 13m

Calories

1,579 kcal

Water Needed

2.3 L

Effort Distance

28.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (145g total) 🧂 Electrolytes: ~1611mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

24 m/km

Moderate profile

↑ 487m ↓ 553m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (57%) Easy Grade (33%) Moderate Climb (10%)

Surface Type

Unknown (74%) Asphalt (14%) Fine gravel (5%) Ground (3%) Gravel (2%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (75%)

Paved (14%)

Fine Gravel (5%)

Natural Ground (3%)

Gravel (2%)

Compacted (1%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 20.5 km, 487m ascent, max altitude 455.8m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1879 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Stamnan to Stene (20.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Stamnan

🚌 Stamnan (29m)

🚌 Bergtun (364m)

🚌 Vollabrekka (395m)

Finish — Getting Back

Stene

🚌 Grut (3m)

🚌 Stene (3m)

🚌 Foss snekkeri (440m)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Flå 4.2 km off trail
Gunnesveien 3.2 km off trail
Holsmoen 2.3 km off trail
Skjervan 1.7 km off trail
Gunnes 1.8 km off trail
Stamnan On trail
Sandbrekka km 0.6 · 587m off trail
Vegdeler Holsøya km 0.7 · 1.0 km off trail

🛖 Shelters

Shelter km 1.6 · 140m off trail
Jorlikoia km 17.6 · 1.5 km off trail

←

Previous Stage

Kongeveien Over Dovre Stage 2: Åshaugkrysset → Stamnan

Next Stage

Kongeveien Over Dovre Stage 4: Stene → Skjøtskift bru

→

← Back to all 5 stages of Kongeveien Over Dovre

Take this route with you

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