Stage 4 of 5 · Kongeveien Over Dovre

Stene → Skjøtskift bru

Distance
22.5 km
Ascent
+336 m
Descent
-373 m
Est. Time
5h 21m
Altitude
140–279 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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150m175m200m225m250m275m05 km10 km15 km20 km275m140m
Flat (<5%) Gentle (5–10%)

Route briefing

What comes next

Climbs, water, huts and access in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Stene

    Start

    Route geometry · source 2026-03-31

    About 0 min in

    22.5 km remaining

    +336 m remaining

  2. Climb

    4.1 km

    61 m climb

    0.9 km at 6.6% average

    OpenStreetMap route data · source 2026-03-31

    About 59 min in

    18.3 km remaining

    +301 m remaining

  3. Shelter

    9.2 km

    Grendahuken

    Shelter

    OpenStreetMap · source 2026-03-31

    About 2h 12m in

    13.3 km remaining

    +196 m remaining

  4. Climb

    9.3 km

    127 m climb

    2.0 km at 6.5% average

    OpenStreetMap route data · source 2026-03-31

    About 2h 13m in

    13.2 km remaining

    +196 m remaining

  5. Shelter

    10.1 km

    Grendahuken

    Shelter

    OpenStreetMap · source 2026-03-31

    About 2h 25m in

    12.4 km remaining

    +155 m remaining

  6. Water

    20.3 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-03-31

    About 4h 50m in

    2.2 km remaining

    +10 m remaining

  7. Finish

    22.5 km

    Skjøtskift bru

    Finish

    Route geometry · source 2026-03-31

    About 5h 21m in

    0 m remaining

Trail route lab

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22.5 km Distance336 m Climb5h 21m Est. time279 m High pointMODERATE Difficulty
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🚌

Getting Here

Stene (bus stop)

0m from trailhead · ~1 min walk

🚌

Getting Out

Skjøtskift bru (bus stop)

7m from trail end · ~1 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Stene → km 7.5 (180m)
146–207m
7.5 km+137m / -133m1h 49m🏃 Highly Runnable
km 7.5 (180m) → km 15.0 (246m)
146–275m
7.5 km+192m / -125m1h 55m📈 Climbing
km 15.0 (246m) → Skjøtskift bru
140–246m
7.5 km+18m / -119m1h 36m📉 Descending
Total22.5 km+336m / -373m5h 21m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 11m
Calories
1,571 kcal
Water Needed
2.3 L
Effort Distance
27.7 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (144g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
15 m/km
Gentle profile
↑ 336m ↓ 373m

Surface & Technicality

Gradient breakdown
Low gradient (90%) Easy Grade (10%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈56% paved · ≈44% unpaved
Mixed paved & unpaved

Estimated for the full route from the 25% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Kongeveien Over Dovre Stage 4: Stene → Skjøtskift bru is usually best from May to September.

Weather this week

Loading the forecast for on the trail (210 m)…

Weather by month

Typical weather on this stage, around 140–279 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorMixedMixedGoodGoodGoodGoodGoodMixedMixedPoor
Day / night2°/-3°1°/-4°3°/-3°8°/0°13°/4°15°/7°18°/9°17°/9°14°/6°8°/2°4°/-1°1°/-4°
Rain, mm111102895962828591989186109
Snow at high pointPossiblePossiblePossiblePossible–––––FrostPossiblePossible
Daylight5 h 438 h 4111 h 3614 h 5017 h 5620 h 1619 h 1916 h 1913 h 0810 h 036 h 544 h 47

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 279 m, approximately 11.4 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 22.5 km, 336m ascent, max altitude 279.3m, ~5h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 2.7L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 1874 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Stene to Skjøtskift bru (22.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Stene
🚌 Stene (2m)
🚌 Foss snekkeri (376m)
🚌 Snoen (379m)
Finish — Getting Back
Skjøtskift bru
🚌 Bjørnliveien (1m)
🚌 Amundmoen (6m)
🚌 Skjøtskift bru (7m)

Nearby Points of Interest

🚏 Transit stops along this stage

  • 🚌 Stene On trail
  • 🚌 Snoen km 3.2 · 379m off trail
  • 🚌 Kjerstad km 6.4 · 1.3 km off trail
  • 🚌 Meldal Bygdemuseum km 9.9 · On trail
  • 🚌 Bergslia km 10.6 · 114m off trail
  • 🚌 Autosletta km 15.8 · On trail
  • 🚌 Løkken stasjon km 19.5 · On trail
  • 🚌 Skjøtskift bru km 22.5 · On trail

🛖 Shelters

  • Grendahuken km 9.2 · 1.3 km off trail
  • Grendahuken km 10.1 · 378m off trail
  • Olskastet km 14 · 110m off trail

💧 Water Sources

  • Drinking Water km 20.3 · 129m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-03-31.