Stage 4 of 5 · Kongeveien Over Dovre

Stene → Skjøtskift bru

Distance

22.5 km

Ascent

+336 m

Descent

-365 m

Est. Time

5h 21m

Altitude

140.3–279.3 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Stene (bus stop)

0m from trailhead · ~1 min walk

🚌

Getting Out

Skjøtskift bru (bus stop)

7m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 22.5 km · 336m gain

Elevation Profile

Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Stene → km 7.1 (174m) 146–211m	7.1 km	+180m / -181m	1h 48m	🏃 Highly Runnable
km 7.1 (174m) → km 14.9 (248m) 145–279m	7.8 km	+406m / -332m	2h 24m	📈 Climbing
km 14.9 (248m) → Skjøtskift bru 140–248m	7.5 km	+146m / -251m	1h 52m	📉 Descending
Total	22.5 km	+336m / -365m	6h 05m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 11m

Calories

1,571 kcal

Water Needed

2.3 L

Effort Distance

27.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (144g total) 🧂 Electrolytes: ~1596mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

15 m/km

Gentle profile

↑ 336m ↓ 365m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (90%) Easy Grade (10%)

Surface Type

Unknown (74%) Asphalt (14%) Fine gravel (5%) Ground (3%) Gravel (2%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (75%)

Paved (14%)

Fine Gravel (5%)

Natural Ground (3%)

Gravel (2%)

Compacted (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 22.5 km, 336m ascent, max altitude 279.3m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.7L needed
🍫
Trail mix, bars & sandwich

Est. 1874 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Stene to Skjøtskift bru (22.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Stene

🚌 Stene (2m)

🚌 Foss snekkeri (376m)

🚌 Snoen (379m)

Finish — Getting Back

Skjøtskift bru

🚌 Bjørnliveien (1m)

🚌 Amundmoen (6m)

🚌 Skjøtskift bru (7m)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Bruholtveien 3.4 km off trail
Motun 1.8 km off trail
Grut 501m off trail
Stene On trail
Foss snekkeri km 0.5 · 376m off trail
Å bru km 1.8 · 651m off trail
Å sentrum km 1.9 · 938m off trail
Å Coop km 1.9 · 876m off trail

🛖 Shelters

Grendahuken km 9.2 · 1.3 km off trail
Grendahuken km 10.1 · 378m off trail
Olskastet km 14 · 110m off trail

💧 Water Sources

Drinking Water km 20.3 · 129m off trail

←

Previous Stage

Kongeveien Over Dovre Stage 3: Stamnan → Stene

Next Stage

Kongeveien Over Dovre Stage 5: Skjøtskift bru → End

→

← Back to all 5 stages of Kongeveien Over Dovre

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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