Stage 4 of 5 · Kyststien Bornholm

MS Thor → Hammershus

Distance

24.1 km

Ascent

+268 m

Descent

-252 m

Est. Time

5h 28m

Altitude

-5.1–48.9 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚂

Getting Here

MS Thor (train station)

381m from trailhead · ~5 min walk

🚌

Getting Out

Hammershus (bus stop)

432m from trail end · ~5 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 24.1 km · 268m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
MS Thor → km 8.9 (13m) -4–49m	8.9 km	+358m / -361m	2h 34m	🏃 Highly Runnable
km 8.9 (13m) → km 17.6 (6m) -5–22m	8.6 km	+283m / -290m	2h 20m	🏃 Highly Runnable
km 17.6 (6m) → Hammershus -3–46m	6.5 km	+362m / -340m	2h 04m	🏃 Highly Runnable
Total	24.1 km	+268m / -252m	6h 59m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 14m

Calories

2,098 kcal

Water Needed

2.8 L

Effort Distance

28 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (146g total) 🧂 Electrolytes: ~1625mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

11 m/km

Gentle profile

↑ 268m ↓ 252m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: 6, 7, 8, 9

Suggested Gear List

Auto-generated based on 24.1 km, 268m ascent, max altitude 48.9m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2505 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in 11, 12, 1

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from MS Thor to Hammershus (24.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

MS Thor

📍 MS Thor (381m)

Finish — Getting Back

Hammershus

🚌 Hammershus (432m)

🗺️ Transit directions (Google)

←

Previous Stage

Kyststien Bornholm Stage 3: Nexø v. Nesøhuset → MS Thor

Next Stage

Kyststien Bornholm Stage 5: Hammershus → Hurtigfærgerne

→

← Back to all 5 stages of Kyststien Bornholm

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner