Stage 3 of 5 · Kyststien Bornholm

Nexø v. Nesøhuset → MS Thor

Distance

25.5 km

Ascent

+230 m

Descent

-220 m

Est. Time

5h 39m

Altitude

-5.6–47.6 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Nexø v. Nesøhuset (bus stop)

180m from trailhead · ~2 min walk

🚂

Getting Out

MS Thor (train station)

381m from trail end · ~5 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 25.5 km · 230m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Nexø v. Nesøhuset → km 8.7 (5m) -6–24m	8.7 km	+351m / -359m	2h 30m	🏃 Highly Runnable
km 8.7 (5m) → km 16.0 (5m) -4–26m	7.3 km	+304m / -304m	2h 07m	🏃 Highly Runnable
km 16.0 (5m) → MS Thor -4–48m	9.5 km	+309m / -299m	2h 33m	🏃 Highly Runnable
Total	25.5 km	+230m / -220m	7h 11m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 21m

Calories

2,143 kcal

Water Needed

2.8 L

Effort Distance

28.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (151g total) 🧂 Electrolytes: ~1676mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

9 m/km

Gentle profile

↑ 230m ↓ 220m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

58% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: 6, 7, 8, 9

Suggested Gear List

Auto-generated based on 25.5 km, 230m ascent, max altitude 47.6m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2561 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in 11, 12, 1

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Nexø v. Nesøhuset to MS Thor (25.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Nexø v. Nesøhuset

🚌 Nexø v. Nesøhuset (180m)

Finish — Getting Back

MS Thor

📍 MS Thor (381m)

🗺️ Transit directions (Google)

←

Previous Stage

Kyststien Bornholm Stage 2: Østre Sømarken → Nexø v. Nesøhuset

Next Stage

Kyststien Bornholm Stage 4: MS Thor → Hammershus

→

← Back to all 5 stages of Kyststien Bornholm

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner