Stage 1 of 2 · Laugavegur

Start → Km 20

Distance

20.0 km

Ascent

+646 m

Descent

-292 m

Est. Time

5h 41m

Altitude

218.6–583.2 m

Type

point-to-point

🏔️ Mountainous

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 20

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.0 km · 646m gain

Elevation Profile

Easy (5–10%) Flat (<5%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 4.6 (255m) 219–335m	4.6 km	+370m / -334m	1h 42m	🏃 Highly Runnable
km 4.6 (255m) → km 13.3 (349m) 245–435m	8.7 km	+436m / -342m	2h 37m	📈 Climbing
km 13.3 (349m) → Km 20 346–583m	6.8 km	+535m / -307m	2h 24m	📈 Climbing
Total	20.0 km	+646m / -292m	6h 44m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 16m

Calories

1,654 kcal

Water Needed

2.3 L

Effort Distance

27.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (147g total) 🧂 Electrolytes: ~1634mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

32 m/km

Moderate profile

↑ 646m ↓ 292m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (48%) Easy Grade (46%) Moderate Climb (5%)

Surface Type

Unpaved (45%) Gravel (14%) Ground (14%) Unknown (14%) Wood (8%) Paved (4%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unpaved Trail (45%)

Gravel (14%)

Natural Ground (14%)

Unknown (14%)

Wood (8%)

Paved (4%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 20.0 km, 646m ascent, max altitude 583.2m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1994 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Start to Km 20 (20.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

No transit stops detected nearby.

Finish — Getting Back

Km 20

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Next Stage

Laugavegur Stage 2: Km 20 → Landmannalaugar

→

← Back to all 2 stages of Laugavegur

Take this route with you

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📥 Download GPX 🗺️ Planner