Stage 1 of 2 · Laugavegur

Start → Km 20

Distance

20.0 km

Ascent

+646 m

Descent

-292 m

Est. Time

5h 41m

Altitude

218.6–583.2 m

Type

point-to-point

🏔️ Mountainous

Trail route lab

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Open a planning copy, adjust the line, then share the version you would actually run or hike.

20.0 km Distance646 m Climb5h 41m Est. time583 m High pointHARD Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 20

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 4.6 (255m) 219–335m	4.6 km	+370m / -334m	1h 42m	🏃 Highly Runnable
km 4.6 (255m) → km 13.3 (349m) 245–435m	8.7 km	+436m / -342m	2h 37m	📈 Climbing
km 13.3 (349m) → Km 20 346–583m	6.8 km	+535m / -307m	2h 24m	📈 Climbing
Total	20.0 km	+646m / -292m	6h 44m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 16m

Calories

1,654 kcal

Water Needed

2.3 L

Effort Distance

27.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (147g total) 🧂 Electrolytes: ~1634mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

32 m/km

Moderate profile

↑ 646m ↓ 292m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (48%) Easy Grade (46%) Moderate Climb (5%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈5% paved · ≈95% unpaved

Mostly unpaved

Estimated for the full route from the 86% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 20.0 km, 646m ascent, max altitude 583.2m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1994 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
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Light rain jacket

Weather changes fast in the mountains
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Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Start to Km 20 (20.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

No transit stops detected nearby.

Finish — Getting Back

Km 20

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

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Next Stage

Laugavegur Stage 2: Km 20 → Landmannalaugar

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← Back to all 2 stages of Laugavegur