Stage 7 of 9 · Norfolk Coast Path

Jolly Sailors, adj → Collingwood Road, opp

Distance

20.0 km

Ascent

+84 m

Descent

-88 m

Est. Time

5h 07m

Altitude

-3.1–54.8 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

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20.0 km Distance84 m Climb5h 07m Est. time55 m High pointMODERATE Difficulty

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🚌

Getting Here

Jolly Sailors, adj (bus stop)

407m from trailhead · ~5 min walk

🚌

Getting Out

Collingwood Road, opp (bus stop)

1187m from trail end · ~15 min walk

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Jolly Sailors, adj → km 5.8 (51m) 0–55m	5.8 km	+125m / -78m	1h 24m	🏃 Highly Runnable
km 5.8 (51m) → km 12.8 (7m) -1–51m	7 km	+60m / -104m	1h 32m	🏃 Highly Runnable
km 12.8 (7m) → Collingwood Road, opp -3–28m	7.2 km	+103m / -106m	1h 40m	🏃 Highly Runnable
Total	20.0 km	+84m / -88m	4h 37m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 28m

Calories

1,421 kcal

Water Needed

2.1 L

Effort Distance

21.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (111g total) 🧂 Electrolytes: ~1237mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

4 m/km

Gentle profile

↑ 84m ↓ 88m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈44% paved · ≈56% unpaved

Mixed paved & unpaved

Estimated for the full route from the 56% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

54% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 20.0 km, 84m ascent, max altitude 54.8m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1791 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Jolly Sailors, adj to Collingwood Road, opp (20.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Jolly Sailors, adj

🚌 Jolly Sailors, adj (407m)

Finish — Getting Back

Collingwood Road, opp

🚌 Collingwood Road, opp (1.2km)

🗺️ Transit directions (Google)