Stage 2 of 13 · Pembrokeshire Coast Path

Newport Sands Car Park → Fishguard Harbour

Distance
23.1 km
Ascent
+600 m
Descent
-588 m
Est. Time
5h 48m
Altitude
-6–135 m
Type
point-to-point
⛰️ Rolling Hills🌲 Lowland

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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25m50m75m100m125m05 km10 km15 km20 km23.1 km130m1m
Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route briefing

What comes next

Climbs, descents, water and access in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Newport Sands Car Park

    Start

    Route geometry · source 2026-04-01

    About 0 min in

    23.1 km remaining

    +600 m remaining

  2. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 0 min in

    23.1 km remaining

    +600 m remaining

  3. Water

    1.5 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 23 min in

    21.6 km remaining

    +582 m remaining

  4. Water

    13.3 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 3h 20m in

    9.8 km remaining

    +245 m remaining

  5. Water

    23.1 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 5h 48m in

    37 m remaining

    +1 m remaining

  6. Water

    23.1 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 5h 48m in

    37 m remaining

    +1 m remaining

  7. Finish

    23.1 km

    Fishguard Harbour

    Finish

    Route geometry · source 2026-04-01

    About 5h 48m in

    0 m remaining

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

23.1 km Distance600 m Climb5h 48m Est. time135 m High pointHARD Difficulty
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🚌

Getting Here

Newport Sands Car Park (bus stop)

0m from trailhead · ~1 min walk

🚌

Getting Out

Fishguard Harbour (bus stop)

13m from trail end · ~1 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Newport Sands Car Park → km 7.7 (26m)
1–36m
7.7 km+93m / -82m1h 46m🏃 Highly Runnable
km 7.7 (26m) → km 15.5 (45m)
1–130m
7.7 km+247m / -228m2h 06m🏃 Highly Runnable
km 15.5 (45m) → Fishguard Harbour
10–65m
7.7 km+150m / -167m1h 54m🏃 Highly Runnable
Total23.1 km+600m / -588m5h 48m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 41m
Calories
1,735 kcal
Water Needed
2.5 L
Effort Distance
32.1 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (166g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
26 m/km
Moderate profile
↑ 600m ↓ 588m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈39% paved · ≈61% unpaved
Mixed paved & unpaved

Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Pembrokeshire Coast Path Stage 2: Newport Sands Car Park → Fishguard Harbour is usually best from March to January.

Weather this week

Loading the forecast for on the trail (65 m)…

Weather by month

Typical weather on this stage, around -6–135 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherGoodMixedGoodGoodGoodGoodGoodGoodGoodGoodGoodGood
Day / night8°/4°8°/4°9°/5°11°/6°14°/8°16°/10°18°/12°18°/13°16°/12°14°/9°11°/7°9°/5°
Rain, mm987967656574809280118124114
Snow at high point––––––––––––
Daylight8 h 149 h 5511 h 4613 h 5015 h 3816 h 4216 h 1814 h 4412 h 4510 h 468 h 527 h 47

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 135 m, approximately 11.1 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 23.1 km, 600m ascent, max altitude 134.6m, ~6h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 2.9L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 2031 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Newport Sands Car Park to Fishguard Harbour (23.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Newport Sands Car Park
🚌 Castle Inn (17m)
🚌 Golden Lion Hotel (41m)
🚌 Newport Sands Car Park (169m)
Finish — Getting Back
Fishguard Harbour
🚌 Fishguard Harbour (124m)
🚌 The Square (676m)
🚌 Lower Town Playground (793m)

Nearby Points of Interest

🚏 Transit stops along this stage

  • 🚌 Newport Sands Car Park 169m off trail
  • 🚌 Golden Lion Hotel km 2.7 · On trail
  • 🚌 Castle Inn km 2.9 · On trail
  • 🚌 Lower Town Playground km 21.2 · 793m off trail
  • 🚌 The Square km 21.7 · 676m off trail
  • 🚌 Fishguard Harbour km 23.1 · 124m off trail
  • 🚂 Fishguard and Goodwick km 23.1 · 1.0 km off trail

💧 Water Sources

  • Drinking Water 157m off trail
  • Drinking Water km 1.5 · On trail
  • Drinking Water km 13.3 · 394m off trail
  • Drinking Water km 23.1 · 806m off trail
  • Drinking Water km 23.1 · 804m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.