Stage 12 of 19 · Pennine Way

Langdon Beck → Knock

Distance

21.9 km

Ascent

+380 m

Descent

-499 m

Est. Time

5h 26m

Altitude

171.6–587 m

Type

point-to-point

⛰️ Rolling Hills

Trail route lab

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21.9 km Distance380 m Climb5h 26m Est. time587 m High pointMODERATE Difficulty

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📍

Start: Langdon Beck

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Knock

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Langdon Beck → km 6.4 (477m) 369–484m	6.4 km	+152m / -47m	1h 33m	📈 Climbing
km 6.4 (477m) → km 13.1 (582m) 464–583m	6.7 km	+172m / -66m	1h 39m	📈 Climbing
km 13.1 (582m) → Knock 172–587m	8.8 km	+127m / -460m	2h 12m	📉 Descending
Total	21.9 km	+380m / -499m	5h 25m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 13m

Calories

1,594 kcal

Water Needed

2.3 L

Effort Distance

28.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (145g total) 🧂 Electrolytes: ~1615mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

17 m/km

Gentle profile

↑ 380m ↓ 499m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (49%) Easy Grade (51%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈28% paved · ≈72% unpaved

Mostly unpaved

Estimated for the full route from the 47% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 21.9 km, 380m ascent, max altitude 587m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.7L needed
🍫
Trail mix, bars & sandwich

Est. 1903 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Langdon Beck to Knock (21.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Langdon Beck

No transit stops detected nearby.

Finish — Getting Back

Knock

🚌 Appleby (4.2km)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Appleby km 19.1 · 4.2 km off trail

💧 Water Sources

Drinking Water km 2.4 · 557m off trail
Drinking Water km 19.5 · 692m off trail
Drinking Water km 19.5 · 544m off trail

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Previous Stage

Pennine Way Stage 11: Hury → Langdon Beck

Next Stage

Pennine Way Stage 13: Knock → Garrigill

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← Back to all 19 stages of Pennine Way