Stage 13 of 19 · Pennine Way

Knock → Garrigill

Distance

22.6 km

Ascent

+803 m

Descent

-705 m

Est. Time

6h 26m

Altitude

230.9–889.3 m

Type

point-to-point

🏔️ Mountainous

📍

Start: Knock

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Garrigill

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 22.6 km · 803m gain

Elevation Profile

Easy (5–10%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Knock → km 7.2 (825m) 231–837m	7.2 km	+645m / -70m	2h 33m	📈 Climbing
km 7.2 (825m) → km 12.8 (704m) 689–889m	5.6 km	+178m / -300m	1h 33m	📉 Descending
km 12.8 (704m) → Garrigill 342–722m	9.8 km	+38m / -400m	2h 13m	📉 Descending
Total	22.6 km	+803m / -705m	6h 20m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 55m

Calories

1,902 kcal

Water Needed

2.7 L

Effort Distance

34.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (177g total) 🧂 Electrolytes: ~1964mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

36 m/km

Moderate profile

↑ 803m ↓ 705m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (39%) Easy Grade (61%)

Surface Type

Unknown (53%) Grass (14%) Asphalt (10%) Ground (5%) Gravel (5%) Dirt (4%) Compacted (2%) Wood (1%) Concrete (1%) Unpaved (1%) Rock (1%) Paving stones (1%) Pebblestone (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (53%)

Grass (14%)

Paved (10%)

Natural Ground (5%)

Gravel (5%)

Dirt (4%)

Compacted (2%)

Wood (1%)

Paved (1%)

Unpaved Trail (1%)

Rock (1%)

Paving stones (1%)

Pebblestone (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 22.6 km, 803m ascent, max altitude 889.3m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2253 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving