Stage 1 of 8 · Raad Ny Foillan

Start → Ballaugh / Dollagh

Distance

20.4 km

Est. Time

5h 05m

Altitude

0–3.1 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Ballaugh / Dollagh (bus stop)

1376m from trail end · ~17 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.4 km · 0m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 6.4 (0m) 0–3m	6.4 km	+4m / -4m	1h 17m	🏃 Highly Runnable
km 6.4 (0m) → km 13.0 (0m) 0–2m	6.6 km	+3m / -2m	1h 19m	🏃 Highly Runnable
km 13.0 (0m) → Ballaugh / Dollagh 0–2m	7.5 km	+2m / -1m	1h 30m	🏃 Highly Runnable
Total	20.4 km	+0m / -0m	4h 06m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 22m

Calories

1,404 kcal

Water Needed

2 L

Effort Distance

20.4 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (107g total) 🧂 Electrolytes: ~1190mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (52%) Asphalt (22%) Paved (16%) Concrete (2%) Paving stones (2%) Ground (2%) Compacted (1%) Rock (1%) Grass (1%) Cobblestone (1%) Asphalt:lanes (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (51%)

Paved (22%)

Paved (16%)

Paved (2%)

Paving stones (2%)

Natural Ground (2%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 20.4 km, 0m ascent, max altitude 3.1m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1784 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Start to Ballaugh / Dollagh (20.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

No transit stops detected nearby.

Finish — Getting Back

Ballaugh / Dollagh

🚌 Ballaugh / Dollagh (1.4km)

🗺️ Transit directions (Google)

Next Stage

Raad Ny Foillan Stage 2: Ballaugh / Dollagh → The Raggatt

→

← Back to all 8 stages of Raad Ny Foillan

Take this route with you

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