Stage 2 of 8 · Raad Ny Foillan

Ballaugh / Dollagh → The Raggatt

Distance

20.3 km

Ascent

+233 m

Descent

-157 m

Est. Time

5h 20m

Altitude

-2.7–102.2 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

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20.3 km Distance233 m Climb5h 20m Est. time102 m High pointMODERATE Difficulty

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🚌

Getting Here

Ballaugh / Dollagh (bus stop)

1376m from trailhead · ~17 min walk

🚌

Getting Out

The Raggatt (bus stop)

1174m from trail end · ~15 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Ballaugh / Dollagh → km 8.2 (18m) -2–42m	8.2 km	+90m / -74m	1h 49m	🏃 Highly Runnable
km 8.2 (18m) → km 15.6 (19m) 0–72m	7.4 km	+198m / -197m	1h 55m	🏃 Highly Runnable
km 15.6 (19m) → The Raggatt -3–102m	4.8 km	+216m / -165m	1h 23m	📈 Climbing
Total	20.3 km	+233m / -157m	5h 07m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 43m

Calories

1,505 kcal

Water Needed

2.2 L

Effort Distance

23.4 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (123g total) 🧂 Electrolytes: ~1363mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

11 m/km

Gentle profile

↑ 233m ↓ 157m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈88% paved · ≈12% unpaved

Mostly paved

Estimated for the full route from the 49% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

51% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 20.3 km, 233m ascent, max altitude 102.2m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1872 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Ballaugh / Dollagh to The Raggatt (20.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Ballaugh / Dollagh

🚌 Ballaugh / Dollagh (1.4km)

Finish — Getting Back

The Raggatt

🚌 The Raggatt (1.2km)

🗺️ Transit directions (Google)

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Previous Stage

Raad Ny Foillan Stage 1: Start → Ballaugh / Dollagh

Next Stage

Raad Ny Foillan Stage 3: The Raggatt → Barrack Road Junction

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← Back to all 8 stages of Raad Ny Foillan