Stage 3 of 8 · Raad Ny Foillan

The Raggatt → Barrack Road Junction

Distance

20.0 km

Ascent

+934 m

Descent

-974 m

Est. Time

6h 15m

Altitude

-2.5–436.9 m

Type

point-to-point

🏔️ Mountainous🌲 Lowland

Trail route lab

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20.0 km Distance934 m Climb6h 15m Est. time437 m High pointHARD Difficulty

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🚌

Getting Here

The Raggatt (bus stop)

1174m from trailhead · ~15 min walk

🚌

Getting Out

Barrack Road Junction (bus stop)

1068m from trail end · ~13 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
The Raggatt → km 10.7 (437m) 0–437m	10.7 km	+954m / -587m	4h 01m	📈 Climbing
km 10.7 (437m) → Barrack Road Junction -2–437m	9.3 km	+536m / -945m	3h 13m	📉 Descending
Total	20.0 km	+934m / -974m	7h 14m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 53m

Calories

1,860 kcal

Water Needed

2.6 L

Effort Distance

34.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (175g total) 🧂 Electrolytes: ~1947mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

47 m/km

Steep profile

↑ 934m ↓ 974m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (55%) Easy Grade (29%) Moderate Climb (15%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈88% paved · ≈12% unpaved

Mostly paved

Estimated for the full route from the 49% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 20.0 km, 934m ascent, max altitude 436.9m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2191 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving