Stage 1 of 9 · Rondanestien

Start → Haug

Distance
25.9 km
Ascent
+653 m
Descent
-621 m
Est. Time
7h 19m
Altitude
143.6–492.3 m
Type
point-to-point
⛰️ Rolling Hills🌲 Lowland
📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Haug (bus stop)

648m from trail end · ~8 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 25.9 km · 653m gain

Elevation Profile

150m200m250m300m350m400m450m500m0 km5 km10 km15 km20 km25 km26 km492m144m
Flat (<5%) Easy (5–10%)

Route Map

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Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Start → km 5.1 (155m)
144–224m
5.1 km+195m / -189m1h 26m🏃 Highly Runnable
km 5.1 (155m) → km 15.3 (353m)
153–442m
10.2 km+474m / -275m2h 57m📈 Climbing
km 15.3 (353m) → Haug
175–492m
10.6 km+279m / -457m2h 48m📉 Descending
Total25.9 km+653m / -621m7h 13m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 05m
Calories
2,112 kcal
Water Needed
3 L
Effort Distance
35.5 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (184g total) 🧂 Electrolytes: ~2045mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
25 m/km
Moderate profile
↑ 653m ↓ 621m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (77%) Easy Grade (23%)
Surface Type
Unknown (65%) Asphalt (10%) Unpaved (10%) Ground (6%) Compacted (4%) Gravel (2%) Wood (1%) Dirt (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (66%)
Paved (10%)
Unpaved Trail (10%)
Natural Ground (6%)
Compacted (4%)
Gravel (2%)
Wood (1%)
Dirt (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
54% north-facing slopes
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 25.9 km, 653m ascent, max altitude 492.3m, ~7h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2566 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    7h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Start to Haug (25.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Start
No transit stops detected nearby.
Finish — Getting Back
Haug
🚌 Haug (648m)
🗺️ Transit directions (Google)

Next Stage

Rondanestien Stage 2: Haug → Kringler gamle skole

→
← Back to all 9 stages of Rondanestien

Take this route with you

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-03-31.