Stage 1 of 9 · Rondanestien
Solemskogen → Haug
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Route briefing
What comes next
Climbs, descents and access in route order. Not listed does not mean absent: it may not be mapped.
Start
0 m
Solemskogen
Start
Route geometry · source 2026-03-31
About 0 min in
25.9 km remaining
+653 m remaining
Climb
0 m
73 m climb
1.8 km at 4.1% average
OpenStreetMap route data · source 2026-03-31
About 0 min in
25.9 km remaining
+653 m remaining
Access
1.8 km
Holstein
Metro
OpenStreetMap · source 2026-03-31
About 30 min in
24.1 km remaining
+587 m remaining
Climb
5.2 km
285 m climb
5.2 km at 5.5% average
OpenStreetMap route data · source 2026-03-31
About 1h 28m in
20.7 km remaining
+571 m remaining
Climb
14.4 km
150 m climb
2.0 km at 7.7% average
OpenStreetMap route data · source 2026-03-31
About 4h 04m in
11.5 km remaining
+274 m remaining
Climb
18.9 km
86 m climb
1.2 km at 7.1% average
OpenStreetMap route data · source 2026-03-31
About 5h 21m in
7.0 km remaining
+118 m remaining
Finish
25.9 km
Haug
Finish
Route geometry · source 2026-03-31
About 7h 20m in
0 m remaining
Trail route lab
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Start: Solemskogen
No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.
Getting Out
Haug (bus stop)
648m from trail end · ~8 min walk
Segment Breakdown
Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.
| Segment | Dist | ↑ / ↓ | Time | Character |
|---|---|---|---|---|
Solemskogen → km 10.4 (442m) 146–442m | 10.4 km | +376m / -80m | 3h 00m | 📈 Climbing |
km 10.4 (442m) → km 18.8 (367m) 284–447m | 8.4 km | +194m / -269m | 2h 21m | 📉 Descending |
km 18.8 (367m) → Haug 177–491m | 7.1 km | +126m / -316m | 1h 58m | 📉 Descending |
| Total | 25.9 km | +653m / -621m | 7h 19m |
Pace & Fuel Calculator
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Terrain Analysis
Surface & Technicality
Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.
Surface
Estimated for the full route from the 34% with mapped surface data in OpenStreetMap.
Current Conditions
Based on 1991–2020 climate averages, the weather on Rondanestien Stage 1: Solemskogen → Haug is usually best from May to September. Snow is likely at the high point (492 m) in December to March.
Weather this week
Loading the forecast for low point (144 m) and high point (492 m)…
Weather by month
Typical weather on this stage: at the lowest point (144 m) and the highest point (492 m). Select a month to see why it is rated as it is.
| Month | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Weather | Poor | Poor | Poor | Mixed | Good | Good | Good | Good | Good | Mixed | Poor | Poor |
| High point, day / night | -2°/-7° | -1°/-7° | 2°/-5° | 7°/-1° | 13°/4° | 17°/8° | 19°/10° | 18°/9° | 13°/6° | 7°/2° | 2°/-2° | -1°/-6° |
| Low point, day / night | 0°/-5° | 1°/-5° | 4°/-3° | 10°/1° | 15°/6° | 19°/10° | 21°/12° | 20°/11° | 15°/8° | 9°/4° | 4°/0° | 1°/-3° |
| Rain, mm | 79 | 59 | 61 | 58 | 71 | 98 | 105 | 117 | 109 | 126 | 131 | 91 |
| Snow at high point | Likely | Likely | Likely | Possible | – | – | – | – | – | Frost | Possible | Likely |
| Daylight | 6 h 39 | 9 h 07 | 11 h 40 | 14 h 29 | 17 h 05 | 18 h 49 | 18 h 09 | 15 h 45 | 13 h | 10 h 18 | 7 h 37 | 5 h 57 |
Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.
Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.
Planning ahead?
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Safety & Bailouts
We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.
Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.
Suggested Gear List
Auto-generated based on 25.9 km, 653m ascent, max altitude 492.3m, ~7h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 3L hydration vestWater source information is incomplete; plan supplies before departure
- 🍫 Trail mix, bars & sandwichEst. 2566 kcal burn
- 🆘 Emergency space blanketCritical for preventing hypothermia if you stop moving
- 🧴 SunscreenBasic sun protection
- 🧥 Light rain jacketWeather changes fast in the mountains
- 🔦 Headlamp7h route — plan for delays
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🧊 Microspikes / light cramponsSnow risk in Jan, Feb, Mar
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from Solemskogen to Haug (25.9 km by trail). You'll need to arrange transport back to your starting point.
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