Stage 2 of 9 · Rondanestien

Haug → Kringler gamle skole

Distance

32.0 km

Ascent

+719 m

Descent

-529 m

Est. Time

8h 51m

Altitude

139.9–556.7 m

Type

point-to-point

⛰️ Rolling Hills📏 Ultra Distance

Trail route lab

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32.0 km Distance719 m Climb8h 51m Est. time557 m High pointEPIC Difficulty

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🚌

Getting Here

Haug (bus stop)

648m from trailhead · ~8 min walk

🚌

Getting Out

Kringler gamle skole (bus stop)

1137m from trail end · ~14 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Haug → km 12.2 (353m) 140–408m	12.2 km	+449m / -270m	3h 19m	📈 Climbing
km 12.2 (353m) → km 23.1 (504m) 323–557m	10.8 km	+362m / -212m	2h 52m	📈 Climbing
km 23.1 (504m) → Kringler gamle skole 350–541m	8.9 km	+166m / -319m	2h 13m	📉 Descending
Total	32.0 km	+719m / -529m	8h 25m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 51m

Calories

2,538 kcal

Water Needed

3.6 L

Effort Distance

41.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (218g total) 🧂 Electrolytes: ~2425mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

22 m/km

Moderate profile

↑ 719m ↓ 529m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (63%) Easy Grade (37%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈29% paved · ≈71% unpaved

Mostly unpaved

Estimated for the full route from the 34% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

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Suggested Gear List

Auto-generated based on 32.0 km, 719m ascent, max altitude 556.7m, ~9h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 3099 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving