Stage 3 of 9 · Rondanestien

Kringler gamle skole → Bønsdalskrysset

Distance
20.5 km
Ascent
+109 m
Descent
-289 m
Est. Time
5h 22m
Altitude
154–350 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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175m200m225m250m275m300m325m350m05 km10 km15 km20 km347m162m
Flat (<5%) Moderate (10–15%)

Route briefing

What comes next

Descents and access in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Kringler gamle skole

    Start

    Route geometry · source 2026-03-31

    About 0 min in

    20.5 km remaining

    +109 m remaining

  2. Access

    0 m

    Kringler syd

    Bus stop

    OpenStreetMap · source 2026-03-31

    About 0 min in

    20.5 km remaining

    +109 m remaining

  3. Descent

    700 m

    140 m descent

    1.4 km at 9.8% average

    OpenStreetMap route data · source 2026-03-31

    About 11 min in

    19.8 km remaining

    +100 m remaining

  4. Access

    1.9 km

    Kringlertoppen

    Bus stop

    OpenStreetMap · source 2026-03-31

    About 29 min in

    18.7 km remaining

    +98 m remaining

  5. Access

    2.2 km

    Kringlerdalen

    Bus stop

    OpenStreetMap · source 2026-03-31

    About 35 min in

    18.3 km remaining

    +98 m remaining

  6. Access

    2.2 km

    Skjennum gård

    Bus stop

    OpenStreetMap · source 2026-03-31

    About 35 min in

    18.3 km remaining

    +98 m remaining

  7. Finish

    20.5 km

    Bønsdalskrysset

    Finish

    Route geometry · source 2026-03-31

    About 5h 22m in

    0 m remaining

Trail route lab

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20.5 km Distance109 m Climb5h 22m Est. time350 m High pointMODERATE Difficulty
Customize in Planner
🚌

Getting Here

Kringler gamle skole (bus stop)

1137m from trailhead · ~14 min walk

🚌

Getting Out

Bønsdalskrysset (bus stop)

1412m from trail end · ~18 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Kringler gamle skole → km 6.9 (205m)
179–347m
6.9 km+66m / -207m1h 53m📉 Descending
km 6.9 (205m) → km 13.8 (201m)
185–208m
6.9 km+32m / -36m1h 43m🏃 Highly Runnable
km 13.8 (201m) → Bønsdalskrysset
162–234m
6.8 km+49m / -85m1h 45m🏃 Highly Runnable
Total20.5 km+109m / -289m5h 22m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
2h 38m
Calories
1,498 kcal
Water Needed
2.2 L
Effort Distance
23.1 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (119g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
5 m/km
Gentle profile
↑ 109m ↓ 289m

Surface & Technicality

Gradient breakdown
Low gradient (89%) Easy Grade (11%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈29% paved · ≈71% unpaved
Mostly unpaved

Estimated for the full route from the 34% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Rondanestien Stage 3: Kringler gamle skole → Bønsdalskrysset is usually best from May to September. Snow is likely at the high point (350 m) in December to March.

Weather this week

Loading the forecast for low point (154 m) and high point (350 m)…

Weather by month

Typical weather on this stage: at the lowest point (154 m) and the highest point (350 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorPoorMixedGoodGoodGoodGoodGoodMixedPoorPoor
High point, day / night-2°/-7°-1°/-8°3°/-5°8°/-1°14°/4°18°/8°20°/10°19°/9°14°/6°7°/2°2°/-2°-1°/-6°
Low point, day / night-1°/-7°0°/-8°4°/-5°10°/0°15°/5°19°/9°22°/11°20°/10°15°/7°8°/2°3°/-2°0°/-5°
Rain, mm614647466280839885929567
Snow at high pointLikelyLikelyLikelyPossible–––––FrostPossibleLikely
Daylight6 h 369 h 0511 h 3914 h 3017 h 0818 h 5418 h 1315 h 4813 h 0110 h 177 h 345 h 52

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 350 m, approximately 0.0 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 20.5 km, 109m ascent, max altitude 350.3m, ~5h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 1880 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Kringler gamle skole to Bønsdalskrysset (20.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Kringler gamle skole
🚌 Kringler gamle skole (1.1km)
Finish — Getting Back
Bønsdalskrysset
🚌 Bønsdalskrysset (1.4km)

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-03-31.