Stage 3 of 9 · Rondanestien

Kringler gamle skole → Bønsdalskrysset

Distance

20.5 km

Ascent

+109 m

Descent

-289 m

Est. Time

5h 22m

Altitude

154.4–350.3 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Kringler gamle skole (bus stop)

1137m from trailhead · ~14 min walk

🚌

Getting Out

Bønsdalskrysset (bus stop)

1412m from trail end · ~18 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.5 km · 109m gain

Elevation Profile

Easy (5–10%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Kringler gamle skole → km 7.5 (207m) 177–350m	7.5 km	+92m / -236m	1h 46m	📉 Descending
km 7.5 (207m) → km 15.7 (227m) 182–239m	8.2 km	+106m / -86m	1h 51m	🏃 Highly Runnable
km 15.7 (227m) → Bønsdalskrysset 154–227m	4.8 km	+77m / -132m	1h 09m	📉 Descending
Total	20.5 km	+109m / -289m	4h 47m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 38m

Calories

1,498 kcal

Water Needed

2.2 L

Effort Distance

23 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (119g total) 🧂 Electrolytes: ~1320mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

5 m/km

Gentle profile

↑ 109m ↓ 289m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (89%) Easy Grade (11%)

Surface Type

Unknown (65%) Asphalt (10%) Unpaved (10%) Ground (6%) Compacted (4%) Gravel (2%) Wood (1%) Dirt (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (66%)

Paved (10%)

Unpaved Trail (10%)

Natural Ground (6%)

Compacted (4%)

Gravel (2%)

Wood (1%)

Dirt (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

66% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 20.5 km, 109m ascent, max altitude 350.3m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1880 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Kringler gamle skole to Bønsdalskrysset (20.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Kringler gamle skole

🚌 Kringler gamle skole (1.1km)

Finish — Getting Back

Bønsdalskrysset

🚌 Bønsdalskrysset (1.4km)

🗺️ Transit directions (Google)

←

Previous Stage

Rondanestien Stage 2: Haug → Kringler gamle skole

Next Stage

Rondanestien Stage 4: Bønsdalskrysset → Leirhusbakken