Stage 4 of 9 · Rondanestien

Bønsdalskrysset → Leirhusbakken

Distance
16.6 km
Ascent
+178 m
Descent
-102 m
Est. Time
4h 20m
Altitude
124–254 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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150m175m200m225m250m05 km10 km15 km252m126m
Flat (<5%)

Route briefing

What comes next

Access in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Bønsdalskrysset

    Start

    Route geometry · source 2026-03-31

    About 0 min in

    16.6 km remaining

    +178 m remaining

  2. Access

    342 m

    Nygård trygdebolig

    Bus stop

    OpenStreetMap · source 2026-03-31

    About 5 min in

    16.2 km remaining

    +173 m remaining

  3. Access

    342 m

    Bøn sykehjem

    Bus stop

    OpenStreetMap · source 2026-03-31

    About 5 min in

    16.2 km remaining

    +173 m remaining

  4. Access

    486 m

    Venger

    Bus stop

    OpenStreetMap · source 2026-03-31

    About 8 min in

    16.1 km remaining

    +172 m remaining

  5. Access

    2.1 km

    Landsverk

    Bus stop

    OpenStreetMap · source 2026-03-31

    About 34 min in

    14.4 km remaining

    +156 m remaining

  6. Access

    3.1 km

    Soløstvegen

    Bus stop

    OpenStreetMap · source 2026-03-31

    About 49 min in

    13.5 km remaining

    +155 m remaining

  7. Finish

    16.6 km

    Leirhusbakken

    Finish

    Route geometry · source 2026-03-31

    About 4h 20m in

    0 m remaining

Trail route lab

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16.6 km Distance178 m Climb4h 20m Est. time254 m High pointMODERATE Difficulty
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🚌

Getting Here

Bønsdalskrysset (bus stop)

1412m from trailhead · ~18 min walk

🚌

Getting Out

Leirhusbakken (bus stop)

1938m from trail end · ~24 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Bønsdalskrysset → km 5.5 (139m)
139–186m
5.5 km+30m / -66m1h 23m🏃 Highly Runnable
km 5.5 (139m) → km 11.1 (190m)
126–211m
5.5 km+96m / -44m1h 30m📈 Climbing
km 11.1 (190m) → Leirhusbakken
190–252m
5.5 km+85m / -23m1h 27m📈 Climbing
Total16.6 km+178m / -102m4h 20m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
2h 11m
Calories
1,219 kcal
Water Needed
1.8 L
Effort Distance
18.9 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (99g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated.

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
11 m/km
Gentle profile
↑ 178m ↓ 102m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈29% paved · ≈71% unpaved
Mostly unpaved

Estimated for the full route from the 34% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Rondanestien Stage 4: Bønsdalskrysset → Leirhusbakken is usually best from May to September. Snow is likely at the high point (254 m) in December to February.

Weather this week

Loading the forecast for on the trail (189 m)…

Weather by month

Typical weather on this stage, around 124–254 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorMixedMixedGoodGoodGoodGoodGoodMixedPoorPoor
Day / night-1°/-7°-1°/-8°3°/-5°9°/0°14°/4°19°/8°21°/10°19°/9°14°/6°8°/1°3°/-2°0°/-6°
Rain, mm564342436280809879868764
Snow at high pointLikelyLikelyPossiblePossible–––––FrostPossibleLikely
Daylight6 h 349 h 0411 h 3914 h 3117 h 1018 h 5618 h 1515 h 4913 h 0110 h 167 h 335 h 50

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 254 m, approximately 16.3 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 16.6 km, 178m ascent, max altitude 254.4m, ~4h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    2L hydration pack
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 1519 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Bønsdalskrysset to Leirhusbakken (16.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Bønsdalskrysset
🚌 Bønsdalskrysset (1.4km)
Finish — Getting Back
Leirhusbakken
🚌 Leirhusbakken (1.9km)

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-03-31.