Stage 5 of 9 · Rondanestien

Leirhusbakken → Nylandvegen

Distance

16.7 km

Ascent

+269 m

Descent

-215 m

Est. Time

4h 30m

Altitude

254.3–404.9 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

🚌

Getting Here

Leirhusbakken (bus stop)

1938m from trailhead · ~24 min walk

🚌

Getting Out

Nylandvegen (bus stop)

404m from trail end · ~5 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 16.7 km · 269m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Leirhusbakken → km 6.2 (317m) 254–326m	6.2 km	+144m / -82m	1h 31m	📈 Climbing
km 6.2 (317m) → km 12.4 (357m) 317–402m	6.2 km	+174m / -134m	1h 35m	🏃 Highly Runnable
km 12.4 (357m) → Nylandvegen 269–405m	4.3 km	+158m / -199m	1h 13m	🏃 Highly Runnable
Total	16.7 km	+269m / -215m	4h 20m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 22m

Calories

1,278 kcal

Water Needed

1.9 L

Effort Distance

20.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (107g total) 🧂 Electrolytes: ~1186mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

16 m/km

Gentle profile

↑ 269m ↓ 215m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (65%) Asphalt (10%) Unpaved (10%) Ground (6%) Compacted (4%) Gravel (2%) Wood (1%) Dirt (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (66%)

Paved (10%)

Unpaved Trail (10%)

Natural Ground (6%)

Compacted (4%)

Gravel (2%)

Wood (1%)

Dirt (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

53% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 16.7 km, 269m ascent, max altitude 404.9m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1577 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Leirhusbakken to Nylandvegen (16.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Leirhusbakken

🚌 Leirhusbakken (1.9km)

Finish — Getting Back

Nylandvegen

🚌 Nylandvegen (404m)

🗺️ Transit directions (Google)

←

Previous Stage

Rondanestien Stage 4: Bønsdalskrysset → Leirhusbakken

Next Stage

Rondanestien Stage 6: Nylandvegen → Malungen

→

← Back to all 9 stages of Rondanestien

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner