Stage 6 of 9 · Rondanestien

Nylandvegen → Malungen

Distance

16.7 km

Ascent

+349 m

Descent

-417 m

Est. Time

4h 40m

Altitude

246.3–438.9 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

🚌

Getting Here

Nylandvegen (bus stop)

404m from trailhead · ~5 min walk

🚌

Getting Out

Malungen (bus stop)

229m from trail end · ~3 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 16.7 km · 349m gain

Elevation Profile

Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Nylandvegen → km 5.8 (411m) 294–439m	5.8 km	+253m / -158m	1h 39m	📈 Climbing
km 5.8 (411m) → km 11.0 (258m) 252–411m	5.2 km	+31m / -184m	1h 10m	📉 Descending
km 11.0 (258m) → Malungen 246–401m	5.7 km	+220m / -227m	1h 37m	🏃 Highly Runnable
Total	16.7 km	+349m / -417m	4h 27m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 33m

Calories

1,339 kcal

Water Needed

1.9 L

Effort Distance

22.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (115g total) 🧂 Electrolytes: ~1276mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

21 m/km

Moderate profile

↑ 349m ↓ 417m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (99%) Easy Grade (1%)

Surface Type

Unknown (65%) Asphalt (10%) Unpaved (10%) Ground (6%) Compacted (4%) Gravel (2%) Wood (1%) Dirt (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (66%)

Paved (10%)

Unpaved Trail (10%)

Natural Ground (6%)

Compacted (4%)

Gravel (2%)

Wood (1%)

Dirt (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

52% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 16.7 km, 349m ascent, max altitude 438.9m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1636 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Nylandvegen to Malungen (16.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Nylandvegen

🚌 Nylandvegen (404m)

Finish — Getting Back

Malungen

🚌 Malungen (229m)

🗺️ Transit directions (Google)

←

Previous Stage

Rondanestien Stage 5: Leirhusbakken → Nylandvegen

Next Stage

Rondanestien Stage 7: Malungen → Dalen

→

← Back to all 9 stages of Rondanestien

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner