Stage 7 of 9 · Rondanestien

Malungen → Dalen

Distance

30.2 km

Ascent

+575 m

Descent

-479 m

Est. Time

8h 16m

Altitude

251.4–605.7 m

Type

point-to-point

⛰️ Rolling Hills📏 Ultra Distance

Trail route lab

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30.2 km Distance575 m Climb8h 16m Est. time606 m High pointHARD Difficulty

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🚌

Getting Here

Malungen (bus stop)

229m from trailhead · ~3 min walk

🚌

Getting Out

Dalen (bus stop)

18m from trail end · ~1 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Malungen → km 9.4 (541m) 251–541m	9.4 km	+410m / -120m	2h 37m	📈 Climbing
km 9.4 (541m) → km 18.7 (556m) 512–606m	9.3 km	+277m / -262m	2h 27m	🏃 Highly Runnable
km 18.7 (556m) → Dalen 304–559m	11.6 km	+226m / -421m	2h 54m	📉 Descending
Total	30.2 km	+575m / -479m	7h 58m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 26m

Calories

2,359 kcal

Water Needed

3.3 L

Effort Distance

38.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (200g total) 🧂 Electrolytes: ~2219mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

19 m/km

Gentle profile

↑ 575m ↓ 479m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (74%) Easy Grade (26%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈29% paved · ≈71% unpaved

Mostly unpaved

Estimated for the full route from the 34% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

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Suggested Gear List

Auto-generated based on 30.2 km, 575m ascent, max altitude 605.7m, ~8h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2896 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving